people

Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations." "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors...

Bodybuilding is a sport that inspires many people to get healthy, but the topic of health has risen considerably over the last five years because of the issues competitors have faced. Part of the reason those issues are around to begin with is that there has been a lack of focus on personal...

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters! If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books. I even searched...

Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 2 Time Per...

by Matt Weik Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a dramatic difference between their expectations and reality based on the pieces of information they read online and what really takes place. In this...

by Matt Weik Running… you either love it or hate it. For some, it provides a euphoric high (commonly referred to as a “runner’s high”), and for others, there’s no amount of money in the world that would have them lace-up shoes and move any faster than a brisk walk. Based on the title of this...

by Matt Weik If you’re reading this, you may be stuck in some aspect of your life. Maybe it’s your fitness? Maybe it’s your career or business? Maybe it’s a relationship? You can fill in the blank with whatever you want. The fact is, we all go through life and sometimes feel like we’ve walked...

The cause of binge eating and how to get past it. What is binge eating? Binge eating is defined as the consumption of an unusually large amount of food in a short period accompanied by a sense of loss of control. An eating disorder can lead to obesity, depression, hypertension, and many other...

Not sure just weighing the issue of being a vendor on here but who would be interested in peptides nothing but peptides if I could get them a better deal on most things than what they are paying now. Just kicking this idea around, the only problem being people would have to buy more than one...

2021 Arnold Classic Champion Nick Walker is considered by a lot of people to be the future of bodybuilding. Thanks to his fifth-place finish at the 2021 Mr. Olympia, he’s qualified for the 2022 Olympia, and many fans see him as the present of the sport. His following and support has been...

With serving as a U.S. Navy Seal for 12 years, Chadd Wright operated on some of the highest performing teams in the world while battling the most extreme of conditions and situations. During that time, he became a SEAL instructor and a Master Training Specialist, where he discovered a passion of...

by Matt Weik People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you...

Reasons Why People Hate The Gym There are two types of people, the ones who love working out and the others who hate the idea of it. There is no middle ground. You might love to train but at the same time, your parents might not understand why you waste your time and money on such a useless...

The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the supplement industry hears on a weekly basis. The answer to this question, for anyone heavily invested in this industry, should be easy to come by. However, for the average...

It’s no secret that following the right diet is the key to losing weight or gaining muscle mass. Designing the right diet is like solving the matrix for most people, and they give up without trying. Most of the people who do start a diet, give up soon after they don’t see any results. Almost...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

For the last two years, Sarah Villegas has been the gold standard in the IFBB Pro League’s Women’s Physique division. In 2020, she upset then champion Shanique Grant to win her first Olympia title. She went into 2021’s contest with people asking questions about whether she could stay on top. She...

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source of omega-3 fatty acids, so if you didn't like...

7 Dumb Things People Say About Nutrition Stop Saying That! You Sound Like a Moron. Years ago, people, usually well-meaning mothers, would tell you not to go swimming after a big meal because you'd cramp up and sink to the bottom of the lake like a moribund turtle. Medical experts dispensed...