people

When I was coming up in this industry I had a handful of people that inspired me, influenced me, and helped me believe in my abilities. Many of these individuals had done something in the industry that was noteworthy, positive, impressive, or highly regarded. When someone whom you look up to...

Transitioning out of a strict fat-loss diet is a very serious and sometimes detrimental time period. It’s usually the novices and inexperienced individuals who get hit with the harsh reality of post-dieting weight gain, (namely fat & water). Depression, lack of self-control, and lethargy...

By: Matt Weik This topic is actually one that I laughed at for years. There are so many dieticians out there who were using supplements left and right yet telling their clients that supplements are unnecessary – it blew my mind. I'm a huge advocate for getting in as much of what you need...

By: Matt Weik You’re going to the gym. You’re watching what you eat. You’re totally committed. Yet, you’re not losing weight even when you’re (supposedly) doing all the right things. What gives? The fact is, you’re not alone. Many people in your position are struggling with the same lack...

You were not designed on accident. We each have unique gifts given to us. Embrace these gifts, help those you can and change the world around you. The reason behind the name of this article was to give the idea that there is more to a strong and healthy body then what you do in the gym. Yes...

The IFBB Pro League is best-known for its athletes, and rightfully so, but there are many supporting players that help make contests run as smoothly as they do. Some of those people serve in multiple roles throughout the year at different points. You may not know their names, but the overall...

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few...

Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded. The thought of doing cardio usually invokes strong feelings for most people. In my experience most people either love...

Many people fall short of their fat loss goals. Learn 5 common reasons why and what you can do to change your habits and get ripped! If you are training for fat loss, you are not alone. Fat loss is one of the most discussed topics in the fitness industry and among gym members. If you ask half...

Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct or indirect connection to it. Whether it’s a veteran or abuse victim that suffers from directly, or it’s a family member that you know, the effects can be life altering. While the initials and...

Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition. One of the big buzz terms in health and fitness subculture as of late is “metabolic damage”. It seems like quite a few...

There are a lot of myths and misconceptions floating around the Internet when it comes to the intermittent fasting lifestyle. This article separates truth from fiction. Intermittent fasting has garnered a cult-like following among fitness and health enthusiasts in recent years and it’s fair to...

Eddie Hall has dropped somewhere in the region of 100 pounds of bodyweight since winning the World’s Strongest Man in 2017, but “The Beast” loves to pump iron just as much as he ever did. In an exclusive interview with the man who once broke the deadlift world record at 1,019 pounds (462...

Are you a prisoner of genetics, or do you stand a fighting chance to lose fat? Tom Venuto discusses the 3 body types and what you can do to combat "limitations." "Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors...

Bodybuilding is a sport that inspires many people to get healthy, but the topic of health has risen considerably over the last five years because of the issues competitors have faced. Part of the reason those issues are around to begin with is that there has been a lack of focus on personal...

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters! If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books. I even searched...

Need a workout that fits your busy lifestyle and that you can perform in just 2 days per week? We've got you covered with this 2 day A/B full-body program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 2 Time Per...

by Matt Weik Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a dramatic difference between their expectations and reality based on the pieces of information they read online and what really takes place. In this...

by Matt Weik Running… you either love it or hate it. For some, it provides a euphoric high (commonly referred to as a “runner’s high”), and for others, there’s no amount of money in the world that would have them lace-up shoes and move any faster than a brisk walk. Based on the title of this...