people

by Isadora Baum If even the thought of giving up coffee sends shivers down your spine, you’re far from alone. More than 150 million Americans—and 90 percent of adults worldwide—drink caffeine every single day. In safe doses (up to 400 milligrams a day), caffeine offers some serious perks...

by Christina Heiser Eating low-carb has been popular since the Atkins Diet blew up back in 1972—and the current buzz about the benefits of the super low-carb ketogenic diet proves the low-carb trend isn’t going anywhere. The question on many people’s minds: Would we all be better off without any...

by Perri O. Blumberg The fall of carbs and rise of keto throughout the past few years has seemingly everyone opting for cauliflower pizza crust and swapping their usual Chipotle burrito for the new Keto Bowl. However, today’s popular low-carb and keto diet trends have many a health-conscious...

by Frances Gatta If you know of creatine, you probably associate it with big, muscular physiques. And you wouldn’t be wrong: Supplementing with creatine can be very beneficial for regular gymgoers. However, the health benefits of creatine extend far beyond the weight room. Here’s a refresher on...

by Brittany Anas Sodium is a nutrient that’s often villainized, but the truth is, the body needs sodium. In fact, it plays a key role in normal muscle and nerve function and also keeps body fluids in balance, according to the Academy of Nutrition and Dietetics. Nine in 10 Americans get too much...

A new study finds that exercising during leisure time is linked to a lower risk for high blood pressure in people who do not do much exercise. Researchers came to this conclusion after carrying out a meta-analysis that pooled results from 13 studies examining links between exercise and blood...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves. Depending on the underlying cause, people can experience different...

Originally Written By: PerfectBeast2001 @ forums.steroid.com Clenbuterol FAQ After reading and answering the same questions every week I decided to write this FAQ. Hopefully it will answer the most commonly asked questions about Clen and also dispel some of the myths and untruths associated...

When people think of bodybuilding, those with no real knowledge of the sport unfortunately tend to think of one thing: Steroids. These people have real knowledge on human anatomy or physiology and certainly know very little about bodybuilding, and even less about steroids and performance...

Four common misconceptions about steroids Steroids and bodybuilding go hand in hand as far as most people are concerned, and unfortunately in this day and age, anybody and everybody can post whatever they like onto the internet, with no real facts or evidence to back up their claims. For this...

If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...

I am sure most people who frequent musclemecca bodybuilding forums know what anabolic steroids are but do you really? Read on if you want the nitty gritty on what anabolic steroids really are. What Are Anabolic Steroids? By Kasper V. Christensen Anabolic steroids usually shortened to simply...

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue zone area. However, there are certain diets and lifestyles that may prove themselves more effective than others...

Bodybuilding is an art form and also one of the hardest sports in existence. It is not easy to excel in bodybuilding and only a rare group of people ever can. Life of a Bodybuilder - Some Interesting Facts By Charles T Freeman Did you know that bodybuilders have to ingest over 1g of protein...

I know there are some old bastards on musclemecca bodybuilding forums. I thought this article might help some of you older bodybuilders out! Body Building for Older People By Norma Holt One rarely would think that as you age it is far more important to do some body building than when...

In body building patience can be said to be the greatest virtue that any one in bodybuilding should follow. This is because the practice is not a one day event and everyone wishing to join must be ready for a life time routine whether he likes it or not. Many people fail and quit in body...

Sleep is essential and remains why some experience progress while others don't or why you put in so much effort at the gym and you don't get the result you're hoping for within a specific time. A study made in 2010 by the American College of Physicians included two groups: one group slept for...

Will Brink, Brinkisms And Other Stuff, Strength Training, Training Programs, 16 I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids today!” intro…so here goes: Darn kids today! If there’s one thing I don’t understand about the younger generation I...

Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of these may fly in the face of what you THINK you know to be facts! Keep an open mind and read the explanations. You may still not agree but it might just change your ideas on how your abs should be...

Charles Staley, Strength Training, 5 I recently received a question from a client who asked: — “Question. I’m going to specialize in people over 50. Do you think a mini EDT PR Zone like five minutes is appropriate for older people? I know some people would just want to do one set to almost...