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Bobby Rich competed in Judo for Team GB and is a BJJ Blackbelt, but he’s also been gaining headlines as the coach that’s been helping David and Victoria Beckham crush their own PRs. As a fitness and wellness consultant, Rich continues to teach martial arts and has also collaborated with David...

7 Unconventional Ways to Get Lean What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science. It’ll require hard training and smart eating to lose fat and keep it off, but there are several unexpected things that...

Not everyone who is fat is unfit. But to what extend does staying active protect your life when you are losing the battle of the bulge? Research in this area continues to show that carrying extra pounds can lead to health problems, but no matter your BMI, those that exercise will live longer. A...

I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room pulling on a pair of scrubs, my enthusiasm elevated as I was getting closer to experience such an advanced technology firsthand. But I was also extremely nervous. What if they actually...

Here's what science – and not some weirdo on YouTube – has to say about it. Vitamin C is an antioxidant that fights free radicals and has other regenerative/supportive functions like aiding in creating collagen (1). Vitamin C also keeps your immune system strong and fights inflammation, which is...

Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron Mike and Tyson 2.0 CEO Adam Wilks shares his unfiltered insights on topics ranging from discipline and confidence to fear and authenticity. Whether...

4 Steps to Getting the Good Stuff Smart people take fish oil. Really smart people know the exact kind to buy and how much to take. Here's your guide. I bought my first supplements at age 16: some chalky protein powder and a "kit" of assorted mystery tablets. I'm not sure what that kit contained...

Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead. When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only...

Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead. When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only...

iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and an outfit that doesn’t match because after all, you could be next to your soulmate. With runs taking place all over the world where participants are asked to wear a specific color if...

by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if...

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that he knew would need to be changed if he were to have any chance of success. Fast-forward to today, and Bynum is on fire as an NFL...

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would become a lifechanging event. Eluemunor moved to New Jersey at the age of 14, where he wrestled and...

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial world. Her holistic approach to helping young people, like herself, meet their financial goals with the mindset that “health is wealth” differentiates her from...

Because Yoked Beats Skinny Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge. Abs Are Overrated Abs have become a status symbol. But abs just represent the physical manifestation of an energy deficit. You want abs? Eat less until abs...

ROCHESTER, Minn. — About 8 to 10 million Americans over age 40 have an overabundance of cloned white blood cells, or lymphocytes, that hamper their immune systems. Although many who have this condition — called monoclonal B-cell lymphocytosis (MBL) — do not experience any symptoms, a new study...

Home Gyms Beat Commercial Gyms Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it. Build a quality home gym and you’ll never go back to a commercial gym. Not just because it’s more practical, but because you’ll get even BETTER results. The...

Do You Even Need to Bench? Is the bench press right for you? Maybe. But maybe not. Here's what you need to know. In part one 17, I explained how the term “king of lifts” is defined as an exercise that’s not only superior to all other alternatives but also the best exercise for everyone. It means...

Driving me NUTS. They can ALL go FUCK THEMSELVES!

Help for Anxiety, Depression, and Even PTSD A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. I’ve got a question for you: The time you spend in the gym… Do you think of it just as a workout, or do you regard it...