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While many of us are laser focused on our workouts, only a minority of gym goers ever take the time take a close look at the equipment that is changing their lives. Former bodybuilder Steven Rinaldi, however, is an exercise innovator, the man behind the muscle, and the brains behind Primal; a...

Carb cycling is a top fat loss tactic, known as a zig-zag dieting approach, that many coaches use, including myself, to get their clients in tip-top shape. I may not start out a client on a carb cycling method right in the beginning because I like establishing a solid intake of calories and...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us to go grab some chips, cookies, or ice cream when we start to get lean and see our abs?! Cravings don’t just appear when you start dieting; they are a very real thing every day...

I put out a blog called The Daily Pump in which I discuss my workouts and other goings-on. I find it amusing when some people respond by telling me almost in a panic that I’m not training in the style they think I should be. It’s great that they’re genuinely concerned, and I appreciate it very...

There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game...

Author Rachel Goldsmith Turow The word resilience can be perplexing. Does it mean remaining calm when faced with stress? Bouncing back quickly? Growing from adversity? Is resilience an attitude, a character trait or a skill set? And can misperceptions about resilience hurt people, rather than...

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a...

For some people, the slightest noise awakens them at night. For others, the wailing siren of a passing fire truck doesn’t disturb their slumber. Just why, though, remains a bit of a mystery. Although many people are self-proclaimed light sleepers or heavy sleepers, researchers have found that...

by Christian Duque If you’re a natty, whether a lifelong natty or a natty for any measurable period of time – I totally understand defending your natural status. If you’re willing to submit to a real blood or urine test and you’re not going to cheat, then so be it. If on the other hand you...

In recent years, the cold plunge, where people immerse themselves in near-freezing water, has become immensely popular, going viral on social media with over 500 million views and various sports personalities endorsing it as part of their recovery regimen. However, this practice isn’t new, as...

Top 8 Gym Intimidating Statistics 60% of gym goers feel intimidated working out for the 1st time 31% of gym goers experience anxiety about getting in shape 37% of people have never completed a workout routine 32% of gym goers feel intimidated working out next to fit people 39% of people find...

What Is Creatine? Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. How Does Creatine Work? Adenosine triphosphate...

What Are Bodybuilding Peptides? The term “peptide” refers to any molecule that consists of between 2 and 50 amino acids chemically linked by peptide bonds. Peptides exist naturally in the body and animal- and plant-based protein sources such as meat, fish, dairy, eggs, milk, soy, oats, pulses...

What Is Epsom Salt? The scientific term for Epsom salt is magnesium sulfate heptahydrate (usually shortened to magnesium sulfate), a chemical compound made up of magnesium, sulfur, and oxygen. It takes its name from Epsom, the town in Surrey, England where it was discovered. Epsom Salt: Uses...

What Is CLA? CLA stands for conjugated linoleic acid and refers to a group of naturally occurring fatty acids. CLA is found primarily in the meat and dairy of ruminants such as cows, goats, sheep, and buffalo, though the amount can vary depending on the animal’s diet, altitude, breed, and...

The hack squat is a lower-body exercise involving a hack squat machine. It’s a go-to exercise for many gym-goers because it trains your entire lower body without stressing your knees and back as much as other free-weight squatting exercises. What’s more, it helps you develop lower-body...

Do you need a better strength training program or do you just need to work harder? Research conducted by scientists at Solent University may help you answer that question. After parsing 18 studies examining how hard people habitually train, the researchers found that when people were told to...

by Greg Nuckols What does it take to reach your strength potential? And what do the steps to do so look like? I couldn’t find a complete, accessible overview anywhere, so I decided to make it myself. This article will be the anchor for the website. It’s a comprehensive framework, meant to get...

…And How to Fix Them The King of Messed-Up Exercises Whether or not the squat is the “king of all exercises” can be debated, but one thing is certain: The back squat is the most commonly screwed-up exercise on the planet. Here are the 11 most common ways lifters mess it up. 1. Lack of...

By Bret Contreras Was your father Zeus or Odin? Did you ever have a favorable exposure to Gamma radiation? Have you ever been bitten by a radioactive genetically modified spider? No? Well maybe you hit the genetic lottery then when it came to strength. We all know or have seen people who...