program

Build muscle and strength with this workout program that combines two strength based weekly workouts with three hypertrophy size building weekly workouts. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 5 Time Per...

The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...

This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...

If you're trying to add lean muscle quickly, the huge in a hurry workout program is perfect for you! Try out this 3 day a week program to build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 3 Time Per...

You’ve probably heard of the squats and milk program. It's been around for over 50 years, and is a very effective approach to packing on muscle mass. On squats and milk, you train 3 times a week – Monday, Wednesday and Friday – performing a 20-rep squat set, immediately followed by a light...

Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away! Let’s face it. When others ask you to strike a pose, it’s the biceps that gets all the attention. But that little voice in...

Struggling with your ability to do push ups? No problem! This program will help your push ups and overall upper body strength by increasing frequency and intensity. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. The push-up must be the MOST...

Too many people adopt hours of steady-state cardio when going through a fat loss phase. Be different and use sprinting as a more efficient fat loss cardio! Fat loss is overwhelmingly the most sought after goal in the fitness game. This is evidenced by the vast number of training programs and...

The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains! In this day and age, there are thousands of different exercise programs you can look up on the internet and follow. Some are from...

Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout! We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough...

This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...

Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration20 weeks Days Per Week...

This High Volume Training Upper/Lower workout program combines high volume training with high frequency training to help you build lean muscle mass! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per Workout90-120...

Looking for a new muscle-building challenge? This 8-week high-intensity training methodology pushes you to failure, not once but three times, for the ultimate pump. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 3 Time Per...

This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...

Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with this 6 day workout plan & guide to efficient muscle building. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration8 weeks Days Per Week 6 Time Per...

So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 4 Time Per Workout30-60...

Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 5 Time Per...

This program combines the concepts of training volume, progressive overload, and muscular tension in order to build strength and muscle while prioritizing lagging body parts. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration6 weeks Days...