really

So Mrs Hitman is currently running 50mg test, 100mg primo, 10mg anavar, clen. It’s not necessary to have her take tne for a pre workout but she has been bugging me to have that extra push in the gym. Curious if this would affect her since the half life is so short.

Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier 3, but both in the movies, and in real life, this girl is no damsel in distress. LaVera sat down for an exclusive chat with M&F to discuss her love of dance and martial arts, and how her...

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

Written By Glycomann (WCBB) One of the reasons I really like this site is that there are some mature older guys, and younger guys, around here that seem to have a lot of this game figured out and for the better. Bouncing around the boards I see most of the younger guys never coming off steroids...

Tasha Teanby got into fitness around two years ago after deciding to empower herself both physically and mentally. Growing up in Lincolnshire, England, the 24-year-old experienced traumatic bullying in school and struggled with body confidence issues, now reflecting that the gym may have saved...

The key in doing these is really execution, but that's the case with most movements. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the concentric/lifting portion of the movement. And the focus should be in bringing the...

Anyone been following the proposal to change regulation on telehealth prescriptions? Has it officially passed? How do you feel its really going to impact the TRT clinic scene or how they may be able to make it work with the new required in person visit every 30 days? I really wish i can just...

Is muscle building a chore? Justin Woltering helps you to find happiness and balance, build a better life and construct the ultimate dream physique you are after. Are you feeling a little burnt out with bodybuilding? Have your last few weeks of workouts been lackluster, your diet uninspiring...

Really? Want the girls dropping thier jaw when you walk in the room? Want the guys saying WTF when they see you? Want her down on her knees in front of you telling you how hot your abs look before she takes you in her mouth? Really? Yeah, most guys do but they don't want to work for it. Face...

Will Brink, Brinkisms And Other Stuff, Strength Training, Training Programs, 16 I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids today!” intro…so here goes: Darn kids today! If there’s one thing I don’t understand about the younger generation I...

Darn kids today! If there’s one thing I don’t understand about the younger generation I see in the gym – doing almost everything wrong – is, they really have no excuses. Back in the day, we had nothing to go on. We had some of the muscle mags, which were generally full of training articles...

Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these? Coffee is the nectar of the gods. Partially because the aroma of it is the planets best aphrodisiac and it tastes like a million angles are...

With so many myths about effective and efficient dieting out there, how are you ever supposed to separate fact from fiction? Read this article for starters! If you walk into any book store, or heck even if you log onto Amazon, you have seen the ungodly deluge of diet books. I even searched...

Noah Ohlsen is the 31-year-old from Miami, FL, with an enviable record in CrossFit. Renowned as one of the fittest athletes on earth, he scored second place in the 2019 CrossFit Games and most recently pulled off a team victory alongside Travis Mayer and Chandler Smith at the Wodapalooza...

Bought some modafinil for the first time. No concerns about quality etc., it's from a good guy. I'm looking for something to help me focus for about 3 solid days (with rest of course) on an online tech course I really have no interest in but need to pass for work. Will moda give me good focus...

I think I gave myself a shoulder injury 2 weeks ago and just figured it wasent bad.. I really don’t think it’s anything life or death but I was using a sling shot on bench for the first time and went down way to fast and clipped my neck kind of. It still hurts my left shoulder for benching...

So I was at work, some female coming off a small ladder with one hand full of shit, misjudges her steps coming down. Starts to fall backwards I just happen to be there, I catch her ease her to the ground then help her up. I'm thinking cool right place right time. Then I feel my right bicep...

Georgia Taylor-Brown spent 17 years training for special moments like what she achieved during her successful Olympic campaign. Just weeks ago, the British triathlete captured a silver medal in the individual individual event. She then realized her childhood dream of bringing gold back to the...

For those of you on TRT who like to throw in an pral here and there, how long of time off do you take in between befpre switching to a different one? I see some guys like to stay on proviron or even anavar longer term, some pretty much bounce from one oral to the next, and others dont touch...

Just because everyone does things a certain way in the gym doesn’t mean it’s the right way! Let’s go against the grain and really improve your progress. First things first, whenever I am trying to really improve a certain muscle group, I always do the hardest exercise last. I save the hardest...