really

Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of your...

New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I focusing on your rear delts? Because building up those muscles can...

Just a lil update. Sitting at about 200lbs dry weight in the mornings now. Wife doesn't know much about how to take proper posing pics so just posted the one that turned out halfway right lol. Currently on all snakeman products only. Cut back to 500mgs Test Cyp and 500mgs Deca a week now...

I am currently in week 6 of a low dose anavar run (alongside test E) and I am loving every moment of it. It did take a bit longer to really kick in, and id say that in the last 10-14 days is when I really started to notice it. My pumps have been great, in the gym and out. Vasclarity is...

During his adolescence, Boston Celtics big man Tacko Fall would consume up to 7,000 calories a day. According to reports from his prep days in Florida, he was eating whole pizzas covered in chicken and hamburger patties to keep weight on a frame that would stretch to 7’7”. The strength and...

Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive medicine at Pennington Biomedical Research Center at Louisiana State University. Your body may be...

Over the last couple of years, there has been a lot of discussions, rumors, and anticipation for the new Wellness Division in the IFBB Pro League. This has only magnified since it has been added to the lineup of the 2021 Olympia Weekend. Judges Sandy Williamson and Steve Weinberger as well as...

Think this is old pro Mithras? Got a hold of a bottle. Was going to try it for pwo. Anybody use this before?

Actor Kevin Durand lives by the age-old expression “No Pain, No Gain” not only when it comes to training, but in his acting career, too. “I’ve played some hideous human beings during my time,” Kevin told Muscle & Fitness. “When I read a script and I see a character I’m asked to bring to life …...

Sara Spencer has always been an athlete, but recently she hasn’t quite felt like one. She was overweight, and was starting to feel it impacting her everyday life and her progress in the gym. “I knew I need to make a change in my life when I was tired all the time,” the Maine resident tells M&F...

So I have just about every test out there what test should I be running with trenese and what else the stack with it superdrol dbol anadrol any help at this point would be good and obviously a PCT if needed I already posted in another. You got a few feedbacks which I really appreciated in...

Does anyone here have capabilities of selling Liquid G/GHB??? I don’t drink, obviously due to fitness and always cycling Would love to find someone who can acquire and sell it!!! Thank you!

Igf-1LR3 2 kits 20mg 1mg/vial from alibaba $350 with domestic ship. Can’t comment on quality. From the looks I feel pretty good about it.

SourceCode Communications Boxer Patricio Manuel has been fighting for most his life, but not just against fellow pugilists. Before he began the transition from female to male in 2013, he spent many years fighting against himself. “I always saw myself as being a boy who would grow up as a man,”...

I've never really gave this compound a fair try. I've read a lot on it. What's the best mgs and how much test would you run with it ?

Courtesy of WWE WWE broadcasts its larger than life action to more than 180 countries in 20 different languages. With primetime TV content to fill, the company is constantly on the lookout for new and emerging talent that can connect with a global audience. It takes a special kind of athlete...

Hey fellas. So I'm going to throw an oral in soon...the only ones i have experience in is dianabol amd drol ( loved drol) Im really leaning toward stanzolol as a friend of mine said he gets really good strength gains....and some quality muscle gains...but then i read it mainly hardens tissue...

I'm sure there has to be one member to deal with a not so good marraige in here? This past Wed was my 50th Birthday and yea it sucks but honestly I feel great. I run my own business, I'm healthy, I live a pretty good life. So I been a member on here for a good amount of years and didnt want to...

so my estrogen and everything is back to normal But my test levels was 88 lmao he to me we will wait a month to see if it will raise in the month if it’s still low I’ll be put on trt

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Warrior-Lead.jpg?itok=zKuj9H1b&timestamp=1558468172 Cinemax, Sunset Boulevard / Contributor Close your eyes and picture it...