really

My teenage son is really kicking my butt these days at basketball! What aas or anything else will help my stamina and quickness? both of which really suck right now mast, var, tbol, gh, etc?

After reading the post about cheat meal, I'm interest in maybe cleaning up my diet, but not really sure what that means. As some of you bros know, I train for strength, but I like to look good too. And when I've tried to do the 'clean diet thing', like chicken and rice or green beans, then my...

Starting this a little late been real busy with kids, work, and well life in general. The plan is to try out my first and most likely only masters show. I really suck at bulking but this winter did get up to 194lbs which was 3 weeks ago. That is when I started started my cut to 176lbs the top of...

So I am thinking of starting a cyclic ketogenic diet. I realize this is a high fat, high protein and very low carb diet. I already have everything figured out. What is everyone's thoughts about this type of diet. I think it should fit my lifestyle.

Instantly Relieve Stress With Meditation http://freshgoals.com/2013/09/25/instantly-relieve-stress-meditation/ If you have a lot of stress going on in your life right now or find yourself overwhelmed then one of the best ways to reduce your stress is with meditation. Meditation is a...

Is 'vitamania' making Americans less healthy? Lindsay Abrams Salon Sat, 21 Feb 2015 A, C, D, E, K and the eight Bs: There's a lot that can go wrong when we don't get sufficient amounts of these 13 chemicals in our diets. Things like pellagra, caused by a B3 deficiency and...

don't really have any good fat krustus pics as i avoided getting my pic taken shirtless ...lol but here is the change over about 3 years... i know 3 years sounds like forever but in my opinion those get ripped in 12 weeks things are not the best approach. i approached it as a total change in...

Im going to be using a cut stack that is 100/75/75. I want to try a run with more tren than test. I've read a lot about tren sides diminishing with ed injections instead of eod. I haven't ran tren in a couple years and it was 100mg eod. If I add more tren to this stack so I can pin...

I have had several requests to post some pics. Given the nature of my profession I have to be particularly careful so my apologies for the paint cover up. Biceps need work but I m proud of them ;-) I m working a power cycle at the moment trying to get my numbers up with the thought of...

Can someone here helo lay me out a clen t3 cycle to help a brother out I was thinking of runing 50 prop 50 tren eod 200 mgs of each a week would that be okay?

200 reps !!! WTF !!!! Na but here it really is brothers !!! http://youtu.be/47t0NtU5FoQ

Nothing fancy, but I am making steady progress. I been really trying to hit my lats. I'll post some leg pics sometime soon. I'm sitting at 197.5 dry as of this AM [attachment deleted by admin]

Wondering what fellow powerlifters are using for intra workout carbs. I used fortify from complete nutrition before and really liked it. It was a blend of waxy maize, dextrose, malto etc. What do you guys use?

I've been with this girl for a couple years. It was kinda crazy how fast things went. We work together kinda. She drives truck for the construction outfit I work for. We kinda fell for eachothers right off the get. She was engaged at the time so I didn't push it. She ended up breaking it off...

https://www.youtube.com/watch?v=_KB8d8Pa750&feature=youtube_gdata_player Test

Look at her daughters face lol [attachment deleted by admin]

I am a powerlifter. I have competed in one strong man contest and that was enough for me. That is serious hard work. I love the iron and it wouldnt be beyond me to do a BB show some day. 90% of what I do is in a power rack with a bar and plates. Not a great fan of machines but they have their...

Ok, this is a subject I know little about. Yes, I can just do google search for info, but I'd rather get info from actual ppl that have used it. Now i have used the GNC 5000 zip melt pink tabs. Never really noticed anything. Lets talk about what to expect from running B12. Tabs VS inject. Doses...

I was on a bulking cycle and got a phone call to do a photo shoot and very little time to get ready....with that being said i did not have any thing on hand to really cut up and to short of time to order so this is what i end up with. photo shoot is this sunday and still not completely ready but...

you guys would pin in your delts and glutes? i never really go over 2 ml in my delts and never more than 2 in a half in my glutes.