should

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even...

The strength and conditioning world can become a bit polarized sometimes. Okay, not sometimes. Often. It’s easy to fall down the education pigeon hole that can make a lifter or coach write off any method that isn’t a conventional strength training protocol using barbells or dumbbells as the...

Your shoulders are so important for several reasons. In terms of function, most of the upper body lifts involve the shoulders in some way. In regards to your physique, they are the top of that V-taper look and accessorize your entire upper body. Can you imagine someone with big arms, wide...

I LOVE PRIMO. I have a legit source and Primo treats my body well in regards to making me lean and hard. I am looking for feedback and any opinions from knowledgeable members regarding this subject. I run 250 mgs of Test C indefinitely. Once a year I add 500 mgs of primo to that for 20...

Alright, listen up bro, I’m here to crush some hopes and dreams. If you’re not familiar with this commonly used fitness terminology, consider this succinct definition from nutritional wizard and broscientist expert, Alan Aragon: “Broscience is the predominant brand of reasoning in...

We all know that the chest and arms are the most popular muscle groups to train but the impact of back training can’t be emphasized enough. Bodybuilders need the width to make their waist look smaller and enhance the appeal of the overall physique. Powerlifters and strongmen focus more on...

Training legs is like going to the dentist - everyone knows they should but yet some people avoid it nonetheless. Why train legs if you’re just going to wear leggings under your shorts, right? #shotsfired Truthfully, there are some slightly crazed individuals out there who actually enjoy...

There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So without further adieu, here's the real deal on doing cardio while trying to gain size and strength... If you are a beginner who also happens to...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

How many of us have seen Pumping Iron? No doubt almost anyone who has been a fan of bodybuilding has watched it at least once. It’s Bodybuilding 101, and if you’re new to bodybuilding or fitness, find a copy and watch it now. You’ll be glad you did. For generations, Pumping Iron has inspired...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette changed in any way? The answer is yes it has. And in some ways, the “new normal” at the gym is a better normal. We have truly experienced many different phases of “gym life”...

We all have a vision in our heads of what we would ultimately like to look like. Maybe you want to have an athletic, streamlined look with nice abs and just enough muscle to turn heads at a Vegas pool party. Or…maybe you aspire to be massive, with slabs of thick, dense muscle. You want people to...

As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on the intensity of the workout, the workout duration, the athlete, the goals of the session and a bunch...

Looking for the most comprehensive muscle building guide on the internet? Well, good thing you stopped by, I’ve got you covered. This guide will take you through everything from nutrition to training and even supplementation, which will get you on the right path to add quality slabs of muscle...

Needs to keep his ass out of crypto! His tweets, statements etc causing most of the recent volatility

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering fasting has been practiced for centuries — albeit mostly for religious and spiritual purposes, versus the potential health and weight...