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Just got some labs drawn. I’m currently on 200mgs of test per week. Prior to that I was taking test and 300mg tren for 16 weeks. Could the tren still be affecting my high levels of dht? It w tren hex. I’m planning on starting arimidex this week as well to help control my e2. Should I also start...

I started this topic in regards to a unclaimed raffle winning. But I guess I did it improperly. How have you adjusted your training style when you're getting older? You still trying for "PR's" or realizing your not invincible?? There's quite a bit of old farts here like me. I'm 56 while the...

You’re here. The promised land. The end of the diet. You’re lean. Abs popping, biceps bulging, chest striating. You’ve finally achieved the badass physique you set out to achieve. But, now what? You see, while everyone focusses on the weight loss, getting lean, shredded – whatever – part of the...

How to Keep Building Muscle After 40 How much muscle can a natural, advanced lifter build after 40? I’d love to tell you they can keep building tons of muscle, but it’d be a lie. Here are the hurtful facts about muscle gain and aging. But don’t panic! I’ll also provide five tips to make the...

Training with a sore or injured back is tricky. If you were to avoid working it altogether, your workout would likely be comprised of vacuums, dead bugs, and pulldowns. But it doesn't have to be that way. There are plenty of modifications you can make to existing exercises that'll keep back...

by Micaela Young, M.S., C.P.T. Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits, vegetables, and whole grains put forth by the Dietary Guidelines for Americans. On top of that, many of us regularly chow down...

Whats up? I was thumbing through my hoarding stash and noticed a bunch of my gear has expired in 2019, mostly Tren A, some Mast P, EQ, and some NPP but all from quality vendors. I am getting ready to blast and was wondering what yalls thoughts are on running this gear. I was planning on throwing...

What up guys. I ran across a couple bottles in my stash that I got a few years ago from nootropicsource and they expired in Jan of 2020 but have been in room temp the whole time. You think still good to use or would you throw em out? I assume it would be alright to still use but curious what you...

Roughly 4-5 weeks ago I started using IM glutathione as recommended by you all for liver support and to counteract negative S/E of superdrol. So far everything has been going well with 200mg/ml IM eod. I don't really feel any extra lethargy, loss of appetite, etc since I started using sdrol in...

Holy F has crypto taken a beating. Thankfully staking, masternodes and interest has helped me greatly reduce losses. Masternodes on some coins like Monk actually are still yielding a decent profit

If you’re a fan of pro wrestling, then you may have been watching All Elite Wrestling lately. Their weekly show, Dynamite, features stars both who are both on the rise and legends who have been performing for many years — including Billy Gunn. At age 58, Billy Gunn, best known as one half of...

In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben Weider Naturals Pro/AM as a Masters men’s physique competitor with no doubts that his name was going to be called that day. And...

People are still fooled by expiration dates to this day. Don't just trash "expired" drugs. Keep them properly stored and they will last way past the expiration date. We are talking years here and they are still good. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7040264/

Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore? It’s a terrific question, but not one that can be comprehensively answered in one chapter. Instead, I’ll approach it by identifying two thoughts at each of these...

over sickness, dr thought covid but didnt get test as no local test My legs went out on me again today, had to leave gym early then got stuck in parking lot. 10 minutes of asking for help finally someone helped me. Stroke deficits coming back yet again FUCK

Ever since the start of the pandemic, people in the bodybuilding and fitness industry have had to make adjustments to support their lifestyles. This included people at the Olympia level as well. For evidence to back this up, look no further than two-time Classic Physique Olympia champion Chris...

So don't know if this is the right catagory. But been clean from any kind of addictive drug in general. But still have a big problem with alcohol. I still wake up on time and go to work and don't drink, bug every other day I get messed up. Like drink about two pints that night. I think my...

Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly physical stunts, he owes much of his fitness discipline to family lineage. Muscle and Fitness sat down with the 6’5”...

A 20's year old kid last night. Only a light limited version of my back and dealt workout. Was funny he was getting light headed, he couldn't believe I train like that. These kids I swear don't know how to actually workout. I like the kid, but wondering if he will let me train him again or go...

At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day. But now a year after the coronavirus pandemic turned our fitness routines upside down, we’ve come to...