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Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly physical stunts, he owes much of his fitness discipline to family lineage. Muscle and Fitness sat down with the 6’5”...

A 20's year old kid last night. Only a light limited version of my back and dealt workout. Was funny he was getting light headed, he couldn't believe I train like that. These kids I swear don't know how to actually workout. I like the kid, but wondering if he will let me train him again or go...

At one time, long before a pandemic would change our lives, working out at home was often times considered a last resort or a quick substitute if you couldn’t make it to the gym for leg day. But now a year after the coronavirus pandemic turned our fitness routines upside down, we’ve come to...

USPS Priority is delivering on or before the promised dates from what I'm seeing. Anyone else see a huge improvement in service in the last week or so?

This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate between 4-5 days on a 3 day split. I rushed the typing so I apologize for the typos. I put this in a photo format so it can be saved easily on your phone.

Plan to start either tonight or next few days

Over the course of his professional bodybuilding career throughout the ’70s and ’80s, Tom Platz became known for his leg development, and one look at his physique in that time frame will tell you why. He was known as “The Golden Eagle” thanks to his signature blonde hair, but also as “The...

It’s been 25 years since legendary bodybuilder Lee Labrada last executed his posing skills on a stage, yet the Cuban native’s legacy has continued to grow since then. He’s the founder of Labrada Nutrition, one of the most successful supplement companies on the market, a trainer to rising star...

Have you ever felt like you were hit by a car the day after an intense training session? It’s not a pleasant sensation, and you might even feel like taking a break from the gym just to let your body heal — unless you’re the reigning World’s Strongest Man Martins Licis, that is. Martins revealed...

Lack of sleep, ZERO energy or strength, injury after injury. Still been soldiering on, today I damn near think I might be turning a corner. Repped 315 no spot, for a gimp isn't bad, strength def kicking in, second session 12 45 pound plates on the incline machine max it takes I still had...

Hey guys so I know GG is not longer a vendor here but I just wanted to share a progress picture with y’all. I started February 2018 and this picture is from mid June 2020. It was 99% GG gear. I have thrown in snake NPP and TPP as well a short run and some SARMS but it’s mostly been GG gear...

Welcome to Enhance Genetics, @Still_Growin.

Doing Tbar rows No DOUBT about it, felt the disc slip/move Back is awful pain/frozen and stiffer than stiff HUGE lump on side of lower spine as well Still I refused to just leave my shit, PAINFULLY put every plate back and bar PLUS still half assed a short workout Only thing I'm pissed about...

Dymethazine. I thinks it's a very underrated oral steroid. I have used it off and on since 2013 and love it. If you look at the steroid profile in Anabolics 2009, it is a very potent steroid. I have always had really good results with it. I wish that Vendors carried it. There are actually alot...

I won the third place prize for Feb raffle and sent them an email that day. I've sent messages on here, through their site, and another email and still haven't gotten a response. Any ideas?

M+F Magazine Randy Couture hasn’t stepped in the Octagon since his retirement more than a decade ago, yet still remains one of MMA’s most recognizable faces. His Hall of Fame achievements include his legendary battles with icons Chuck Liddell and Tito Ortiz, becoming the first UFC fighter to...

Shutterstock NFL legend Emmitt Smith may have lost the adrenaline rush of competition the day he hung up his cleats in 2005, but by no means has the Hall of Fame running back given up on physically challenging himself. After the rigors of a 15-year NFL career—including three Super Bowl rings...

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So I do IT stuff at home and run a lot of computers, etc. This afternoon, 2 of my Macs started renaming themselves, saying the computer name already existed on the network. About that time, I got a notification from SMS that my security cameras (indoor) were disconnected. At the same time, ESET...