things

I plan to get some different length chain and clips to use to 'change' things up Using a v handle for rows with plates for example Plates for easy handle curls etc Figured or thought up a few moves so far Anyone else do this?

So I been attending church lately a church I started taking my daughter to when she was around 8 years old. She got baptized in November of 2019 she in turn baptized me this past Sunday. They have a addiction class on Thursday night's im gonna start attending. A new job offer was recently...

Everyone has them. Excuses that is. What is the old saying? Excuses are like assholes, everyone has one. Sadly, this is very true, you hear more excuses in the health and fitness circle more than any other place. Why? Because people can be just plain lazy or have we gotten to the point where we...

Man I talk about things on here maybe I shouldn't. But I know a lot of guys gals ride w clubs and there is nothing wrong w that. If anything I said here disrespected or maybe I got in your land your crowd people whatever I apologize. I been in trouble all my life into it with everyone and...

I have never ripped someone off but I'm sure this fella thinks I did. Bro quit responding when I didnt do what I said he sent me cash I never came through. I tried and had every intention but I'll spare the details but I couldn't help it man. Now I'm back on track bro I sent u a pm and I...

Please don't make this political as im gonna try my best to control those. I will be ripping on politicians in this rant however BOTH sides. Covid19 is serious is more than the flu BUT the reaction was knee jerk killing economy. Now why was this? I wont get super detailed but much of it...

what are your thoughts on this? i recently have developed an affinity for a young lady at work and begun chatting with her. wondering if i should try to take it to the next step or just remain friendly but nothing more.

Everyone knows the issue I had about not receiving the slin pins and lack of communication, actually Kriss not being on the forum since I paid him and the deal was made. I am not going to apologize for anything I said but I will tell you as of right now KrissRuyak is back in good standing with...

Has anyone completely tore a bicep tendon? Dr. fucked mine up so I will have to go get surgery done all over again. Most people know I was in an auto accident June 2018 that took the back of my left arm off to the bone, around the elbow anyway. I was in a company vehicle so workers comp covered...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Alex%20Silver-Fagan-1.jpg?itok=KXayBuAg&timestamp=1547678920 Ian Spanier "I like feeling athletic. Getting through a workout...

mark-bell1.jpg PHOTOGRAPHS BY ANDREW ZARAGOZA & KEVIN HORTON MY NAME IS MARK BELL. AND IF I’M GOING TO TEACH YOU HOW TO LIFT, I MUST FIRST TEACH YOU HOW TO LIVE. ASSUMING YOU WANT TO BECOME SUCCESSFUL AND NOT BE A BUM ANYMORE. I'M HERE TO HELP YOU. LET'S START WITH A FEW DEFINITIONS...

Let's say that among everything you have you need to choose three things you cannot do without, what would they be? For me it is a roof over my head, my iPhone and my iPad. I cannot go without my cat either but he's a pet, not an object or a thing.

anyone who has been at fitness for a while knows we tend to have body image issues.. after a while you are never big enough or never ripped enough , etc... for example.. i started a mission to lean down January of last year... it took 6 months of cutting (with a few week or 2 breaks) to loose...

What's on your list?

Hey folks, Some of you may remember me some of the newer members won't as its been a couple years (time flies!). After my post tren meltdown I needed to regroup and repair my relationship with my wife which I have to say is better than ever. I've been on prescribed TRT for over two years now...

This is not meant to start a fight but I feel like I should respond. My name has been thrown around lately (only by Admin) as having known that the previous vendor known as Pristyn was going to rip people off. I was a rep for Pristyn and yes, I talked to him all the time and was very excited to...

But someone just posted a blood test from pacific bogo sale on his test c and the results are bad news. Just thought I'd let u people know... I don't know anymore details then the blood test I just looked at.

Wanted to take a moment to use kinda a shitty experience to perhaps help someone out. I took a shot of one and a half ccs of test suspension 75mgs/ml in my delt the other day. I usually only go about one cc in the delt but thought whats an extra half. Did all my usual sterile prep and stuck in a...

Pelham man indicted in Internet-based steroid ring PELHAM — A Pelham man is facing federal charges that he, along with three others, conspired to operate an online anabolic steroid ring for years, netting more than $2 million. Michael G. Peters, 27, was arrested in Boston Thursday and...

I heard some things pop when I was doing pull-ups of all things.... And after the session I could not raise my arm above my head. It's been almost a week and there is bruising. I have full range of motion back but do not dare try to pull down with it. Pushing is fine. Here's a pic. Any thoughts...