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Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean muscle mass and experience far more hormone fluctuations at midlife and beyond. This begs the question...

“There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,” explains Flavia Cicuttini, PhD, professor at Monash University and head of rheumatology at Alfred...

Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed healthier foods and fewer calories overall than those who selected their main course first and then...

Until last season, Lavonte David’s career scenario remained consistent: Year after year, the Tampa Bay Buccaneers All-Pro linebacker would pile up huge statistics while the Bucs would frustratingly continue to keep losing. In David’s first eight NFL seasons, the Bucs finished at the bottom of...

Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar or creep up to the higher end of the dumbbell rack. When it comes to bodybuilding and physique development, another component isn’t considered as fun but is...

To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count yields big benefits for shedding pounds. The reality is weight loss isn’t linear, and you’re bound to...

Cedric McMillan was unable to compete at the 2020 Mr. Olympia contest this past December due to suffering numerous injuries as a result of a bicycle accident. Among those injuries were a broken collarbone, hip, and ankle. He also suffered dislocated fingers in one of his hands. The 2017 Arnold...

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year...

Plan to start either tonight or next few days

Cheat meal time has to be the most anticipated day of the week for most in the fitness industry — just ahead of chest day, of course. The feeling of digging into a stack of pancakes, a greasy sandwich, or a sugary baked good after six days of chicken and rice, oatmeal, and 97-percent lean ground...

I started my new blast today. Im running test at 500mg a week. Eq at 500mg a week n npp at 400 a week. Im currently on dbol but that should be done in 2 weeks at wich point ill put anavar in at anywhere from 40-80mg a day. Its drakkon var so its good just first time using it so not sure where my...

Please don't make this political as im gonna try my best to control those. I will be ripping on politicians in this rant however BOTH sides. Covid19 is serious is more than the flu BUT the reaction was knee jerk killing economy. Now why was this? I wont get super detailed but much of it...

imageSPACE/Shutterstock / Shutterstock At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today. As McGraw details in his book, Grit & Grace, life on the...

Joel Auerbach/AP/Shutterstock / Shutterstock An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings' 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring...

I have not even asked him so maybe he will tell me to F off BUT what you guys think of Eman giving us a Bitcoin address specifically for the purpose of covering testing costs? Many times those who use Bitcoin have a little left over OR there are plenty of ways to make a little coin for free...

gradyreese / Getty This holiday season, people will party hard and eat like there's no New Year's resolution they can’t accomplish. But the sad truth is that those resolutions are most often unachievable or bound to fail. Whether the goal is better overall health or losing more weight, the key...

Carolco/Kobal/Shutterstock (Kevin Smith: Allan Amato) My first viewing of Terminator was on a VHS. My mom wouldn’t let me see it in theaters because it looked too scary. My friends all saw it, talked about it, and said, “Oh my God, you have to see it, man! It’s Arnold!” When I finally did, it...

Courtesy of WWE / M+F Magazine When former weightlifting Olympian Mark Jerrold Henry signed on the dotted line with the WWE back in 1996, there were many who said that the then-24-year-old would never make it as a pro wrestler. They were wrong. Thanks largely to Henry’s unquestionable work...

So, as a new niche gym owner without contracts I have been playing amateur psychologist and trying to categorize those who stay vs. those who leave. It all comes down to motivation from what I can tell. There are many serious lifters but each has a different motivation. So, here is my loose...

Jillian Michaels, personal trainer and former host of NBC’s The Biggest Loser, came under fire after sharing her thoughts about the keto diet during an interview with Women’s Health. Her response has everyone from The Today Show host Al Roker to the Keto Guido himself, aka Vinny from Jersey...