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  1. 01dragonslayer

    Go Full-Power Beast Mode

    1. Write Down Specific Goals For The Year Nobody progresses in their workouts without goal setting, but having a vague goal like "I want to look jacked" leads to zero results. The key to goal setting is to be specific. Do you want to gain 10 pounds of lean muscle mass? Add an inch to your arms...
  2. 01dragonslayer

    Your 10-Point Summer Countdown to a Healthier You

    The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle the summer solstice on your calendar or not, you’ve got 31 days to prepare. First up, undoing some of...
  3. 01dragonslayer

    Which Is Harder: Losing Weight or Keeping it Off?

    When your goal is to lose weight, being tunnel-vision focused on dropping those pounds isn’t totally a bad thing. The more you focus, the more likely you are to stick to your plan, even when you hit roadblocks. And that will help you reach your goal faster. But while thinking short-term can...
  4. 01dragonslayer

    Why Travel Makes You Hungrier — And How to Combat It

    If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and Environmental Medicine found that, compared to homebodies, frequent travelers had a greater risk of...
  5. 01dragonslayer

    4 Tips For Losing Weight as You Age

    Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean muscle mass and experience far more hormone fluctuations at midlife and beyond. This begs the question...
  6. 01dragonslayer

    Is Skipping Breakfast Really That Bad For Weight Loss?

    “There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,” explains Flavia Cicuttini, PhD, professor at Monash University and head of rheumatology at Alfred...
  7. 01dragonslayer

    Could Eating Dessert be a Weight-Loss Trick?

    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed healthier foods and fewer calories overall than those who selected their main course first and then...
  8. EG News

    WINNING STRATEGY: Lavonte David Remains Fueled by Doubters and Defeat

    Until last season, Lavonte David’s career scenario remained consistent: Year after year, the Tampa Bay Buccaneers All-Pro linebacker would pile up huge statistics while the Bucs would frustratingly continue to keep losing. In David’s first eight NFL seasons, the Bucs finished at the bottom of...
  9. EG News

    Back 2 Basics: When Should You Do Cardio

    Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar or creep up to the higher end of the dumbbell rack. When it comes to bodybuilding and physique development, another component isn’t considered as fun but is...
  10. 01dragonslayer

    5 Surefire Weight-Loss Habits to Keep For Life

    To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count yields big benefits for shedding pounds. The reality is weight loss isn’t linear, and you’re bound to...
  11. EG News

    Cedric McMillan Shares Health Update After Surgery

    Cedric McMillan was unable to compete at the 2020 Mr. Olympia contest this past December due to suffering numerous injuries as a result of a bicycle accident. Among those injuries were a broken collarbone, hip, and ankle. He also suffered dislocated fingers in one of his hands. The 2017 Arnold...
  12. EG News

    5 Ways to Lose Weight After the Holidays

    During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year...
  13. GRIM

    My peps are in!

    Plan to start either tonight or next few days
  14. EG News

    Cheat Meals Have Little Effect on Young Men’s Metabolisms, Study Finds

    Cheat meal time has to be the most anticipated day of the week for most in the fitness industry — just ahead of chest day, of course. The feeling of digging into a stack of pancakes, a greasy sandwich, or a sugary baked good after six days of chicken and rice, oatmeal, and 97-percent lean ground...
  15. Inhuman2024

    New blast

    I started my new blast today. Im running test at 500mg a week. Eq at 500mg a week n npp at 400 a week. Im currently on dbol but that should be done in 2 weeks at wich point ill put anavar in at anywhere from 40-80mg a day. Its drakkon var so its good just first time using it so not sure where my...
  16. GRIM

    My 2 cent rant!

    Please don't make this political as im gonna try my best to control those. I will be ripping on politicians in this rant however BOTH sides. Covid19 is serious is more than the flu BUT the reaction was knee jerk killing economy. Now why was this? I wont get super detailed but much of it...
  17. EG News

    How Country Music Star Tim McGraw Stays Fit on Tour

    imageSPACE/Shutterstock / Shutterstock At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today. As McGraw details in his book, Grit & Grace, life on the...
  18. EG News

    Former NFL star Greg Jennings is Now Planning For a Bodybuilding Career

    Joel Auerbach/AP/Shutterstock / Shutterstock An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings' 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring...
  19. GRIM

    Gear Testing Pool!

    I have not even asked him so maybe he will tell me to F off BUT what you guys think of Eman giving us a Bitcoin address specifically for the purpose of covering testing costs? Many times those who use Bitcoin have a little left over OR there are plenty of ways to make a little coin for free...
  20. EG News

    The Holiday Damage Control Routine to Stay Lean and Fit All Winter

    gradyreese / Getty This holiday season, people will party hard and eat like there's no New Year's resolution they can’t accomplish. But the sad truth is that those resolutions are most often unachievable or bound to fail. Whether the goal is better overall health or losing more weight, the key...
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