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Real Advice for Normal People If you’ve got a 9-to-5 job, responsibilities, and your income doesn’t depend on your abs, it’s time for a reality check: you might be setting the bar too high and sabotaging your consistency, health, and results. For 16 years, most of my clients have been regular...

THE LEGACY OF LEE "Absorb what is useful; reject what is useless." – Bruce Lee For those of you who've been living under a rock for the past thirty years, Bruce Lee was (and is still) the most well know martial artist that has ever lived. Bruce Lee died in 1973. That was over 31 years ago, yet...

The calf muscles are neglected by many gym-goers, and those who do train their calves seem to treat them like a "cool down" after annihilating every other muscle in their legs. It’s no surprise that people often complain they can't get their calves to grow. The reality is they just don’t put...

THE LEGACY OF LEE "Absorb what is useful; reject what is useless." – Bruce Lee For those of you who've been living under a rock for the past thirty years, Bruce Lee was (and is still) the most well know martial artist that has ever lived. Bruce Lee died in 1973. That was over 31 years ago, yet...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

If you’ve been following along on my month-long “Train Like Arnold” Challenge on Instagram (@rocklockridge), then you’ve seen various pics and short videos of me doing several exercises such as incline bench press, squats, various curls, and yes, even Arnold presses. It’s come out to nearly 24...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Today we are going to pounce on a topic that has been grazing my mind for a while – the calves. Why is it that so many gym goers train their calves with halfhearted effort? Or worse yet, they don’t even train them at all. Growing the calves into thick slabs of striated muscle is arguably one...

Nitric oxide (NO) is an important signaling molecule that acts in many tissues to regulate a diverse range of physiological and cellular processes. It's role was first discovered by several groups who were attempting to identify the agent responsible for promoting blood vessel relaxation and...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

Simplifying the muscle building process to get the results you want. It’s time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I’m a big believer in the basics. I confidently preach low...

Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low...

Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more. You probably guessed there was another one of these coming sometime in February. If you remember from my last article on the subject, I had...

Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. One of his main reasons? Mental toughness. Different kinds of work in the gym require different mindsets. A 20-rep set of squats – with a maximum load for that rep range – is brutally...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Build strength beyond your wildest dreams with Brian Carroll's best-selling training book 10/20/Life. I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the right way to train, but I’m...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts that are based around the universal laws of overload and progression (training with maximum intensity and progressing in weight or reps from week...