train

HIT training, food, and dbol!! Major gains on a budget August 10, 2014 By John Doe Yesterday I went and trained at the gym. My routine took me about 25 minutes and here is what I did; 1 set of leg extensions, 1 set of squats, 1 set of close grip pull-ups, 1 set of lateral raises, 1 set of...

You’re Injured—Now What? By David Allen Train long enough and hard enough and eventually something on your body will break. This is the inevitable result of pushing your body to the limits every day. But an injury doesn’t spell the end of one’s lifting career unless you let it. There...

bad head cold and possible sinus infection right now. I just load up on ibuprofen before my workout and push through it even though the energy isn't there. What does everyone else do?? Push through, or take time off?

Truth !!! http://youtu.be/gW2UOyjO1bM

Im new year but have a decade on these forums many of us call home! Glad to be here and I see MANY familiar names around. Very happy to be here!

Grim thanks so much for the invite here~!! You've got a really great looking place here~! Alot different then I last remember it~!! I see alot of familiar names, and some new, I hope to get to know~! thanks again for having me~! Stay Strong~~!!! IPL