train

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts that are based around the universal laws of overload and progression (training with maximum intensity and progressing in weight or reps from week...

"No" is perhaps a 2 year old's favorite word. It's also a word I find myself repeating over and over again when answering questions about muscle building. Most lifters have a fear that results will only come once a complex magical formula is unlocked. What they fail to understand is that muscle...

Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts that are based around the universal laws of overload and progression (training with maximum intensity and progressing in weight or reps from week...

It’s one of the dumbest ideas around. Not to mention one of the most common. The idea is that you should train legs just one day a week. You hate leg day. I hate leg day. We all hate leg day. You curse it, struggle with it, and then cope with debilitating soreness for three or four days...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

You unscrew the lid of your pre-workout and the sweet smell of blue raspberry wafts through the air. Two scoops go in your shaker cup. You shake it like the champ you are, pop the top, and chug that “go-juice." Minutes later you feel a tingling sensation and itchy face sets in. You are now...

6 Truths About Exercise That Nobody Wants to Believe written by JAMES CLEAR STRENGTH TRAINING Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training...

Yesterday I went and trained at the gym. My routine took me about 25 minutes and here is what I did; 1 set of leg extensions, 1 set of squats, 1 set of close grip pull-ups, 1 set of lateral raises, 1 set of machine shoulder press, 1 set of barbell curls, 1 set of high row machine (hammer...

This week’s edition of “Monday Night Muscle” featured three all-time greats. Of course, Bob Cicherillo and Shawn Ray were in their hosting chairs as usual. However, Ray wasn’t the only former Arnold Classic winner and Olympia runner-up in the house. Two-time Arnold champ and 2009 Mr. Olympia...

Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly physical stunts, he owes much of his fitness discipline to family lineage. Muscle and Fitness sat down with the 6’5”...

A 20's year old kid last night. Only a light limited version of my back and dealt workout. Was funny he was getting light headed, he couldn't believe I train like that. These kids I swear don't know how to actually workout. I like the kid, but wondering if he will let me train him again or go...

7 Things Every Seasoned Lifter Needs to Do How to Train Like a Grown-Up by Lee Boyce | 09/15/20 Most lifters think that their strength and athleticism will get better and better as they spend more time in the game. Unfortunately, that's not entirely up to them. Father time has a big say in...

So about 6 weeks ago, while doing floor presses, I felt a sharp pain and a pop on my left elbow. Had an MRI a few days later. Ortho found that my tricep tendon is torn at the insertion more than 80%. It’s been 6 weeks and the elbow still hurts whenever I try to extend my arm with force or push...

So, as a new niche gym owner without contracts I have been playing amateur psychologist and trying to categorize those who stay vs. those who leave. It all comes down to motivation from what I can tell. There are many serious lifters but each has a different motivation. So, here is my loose...

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People always talk about how hard they go in the gym. They push so hard and so fast, and it’s so intense. Don’t get me wrong—I love the warrior mentality. That’s how I’ve lived for the past four decades. But if you are 100% intent on only getting better and training smarter, then you have to put...

QUESTION What makes a good training parter? ANSWER I’ve always had a training partner. A training partner obligates you to keep pushing, even when you’d rather not. They also make the workout go more smoothly: Try to load a leg press with 20 plates by yourself—you’d be there all day! A...

When a 19-year-old Jay Cutler won the heavyweight class at the NPC Teen Nationals in 1993, Branch Warren took home the light-heavies and the overall. Three years later, Jay took his pro card on his first attempt at the 1996 NPC Nationals. He did it by besting a heavyweight class that included...