weeks

How many of these sound like you? At least once a week... I eat a very large amount of food, to the point of feeling discomfort. It's like I can't stop once I start. I inhale this food quickly. Sometimes I take another bite before I'm finished chewing the previous mouthful. I often feel...

How many of you do or have pre loaded your syringes for say 1-2 weeks worth of shots? My living situation is going to be changing soon and privacy is going to be a bit limited. Thinking it may be easier to pre load 1-2 weeks at a time during summer months when im injecting EOD, less time speant...

Nobody can perform at the peak levels 100% of the time. If you believe you are doing so, the reality is that you're probably delivering at 80% of your potential all of the time. It's impossible to maintain top focus, performance, and delivery in anything you do, every single day. You get tired...

Will Brink, November 2, Strength Training, Training Programs, 23 Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or...

“Hey Charles, I’m training a Muay Thai fighter, he has had 18 fights. Wants to fight in about 18 weeks. I was planning to do some periodization for him. Was thinking EDT for the first 6 weeks: Core routine from Muscle Logic: Dumbbell Snatches Left/Right side, Squats/ Pullups, Dumbell Turkish...

A mini-cut is a short-term, aggressive fat loss phase. They are a vital tool in your muscle-building toolbox. I know a fat loss phase being good for your muscle-building capacity might seem counterintuitive but, trust me when I say they can be a game-changer for you. Before I explain exactly why...

Whey protein concentrate (WPC) seems to be leveling off at its all-time high, but it’s hard to tell because dairy factories aren’t giving commitments into 2022 yet. WPC reached a peak about 5 weeks ago, and seems to have stabilized at a ridiculously high price, although there is no sign yet of...

You've see them in the gym every day: The people who seem to just wander from one machine to the next, one free-weight exercise to another, with no apparent plan. Hats off to them for showing up, but new research suggests that there can be a world of difference between just going to the gym and...

A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout45-60...

A 12 week full body beginner workout routine designed to introduce you to a range of gym equipment and basic bodybuilding exercises in under 60 minutes. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration12 weeks Days Per Week 3 Time Per...

So I have a hernia on the top of my umbilical area, its not painful but is irritating enough to bother me. Not interested in getting surgery at this point and was wondering if any of you have experience with hernia belts or if a typical weight training belt would help. I usually do not were a...

Roughly 4-5 weeks ago I started using IM glutathione as recommended by you all for liver support and to counteract negative S/E of superdrol. So far everything has been going well with 200mg/ml IM eod. I don't really feel any extra lethargy, loss of appetite, etc since I started using sdrol in...

This versatile six week workout routine is designed to help you torch unwanted fat and can be complete in the gym or at home, with simple modifications! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...

Yo what's you guys favorite way to Kickstart...freaking went to jail for 8 months lost a ton of muscle ..just pounded 2500mg test a week for 2 weeks and 100 mg dbol and drol a day ...ran through a Pack of proviron too ..starting to feel normal

Post your summer cycles.

I have bee running 250 mgs of Test C for 4 years or so. My labs came back HGB 18.5 and HCT 53.3. I would like to start donating blood. My question is should I do a power red donation every 16 weeks or a regular donation every 60 days? Thanks in advance.

If you’re lamenting your lack of squat progress and are seeking a ‘magic bullet’, you won’t find one here. However, if you’re ready, willing and able to go through 13 weeks of pure hell, we have something that could potentially add 50-100 pounds onto your existing squat 1RM. You may have...

Living a fitness-based lifestyle can be incredible. There are many people that can attest to this. Sometimes life gets in the way, and an extended absence from the gym or weight room is necessary. Injuries, illness, business, or burnout could all be factors that result in us taking time to...

With only a few weeks to go before the 2021 Mr. Olympia, the man that currently holds that title is in the final steps of his preparation to repeat. Mamdouh “Big Ramy” Elssbiay has temporarily relocated from his home nation of Egypt to Phoenix, Arizona where he will continue to train with coach...

Found this one another site....good for the newbs...,. I. Always Cycle off of AS for at least 6 weeks. The rule of thumb regarding how to cycle on and off of steroids is that one should cycle off of the AS for the same amount of time that they were on. Most of us cheat at times though and do...