weeks

The effectiveness of creatine supplementation is well known. Creatine increases lean muscle mass, boosts strength, and provides you with more energy during intense workouts. Combine the effectiveness of creatine with the fact that it has no side effects, and you have a recipe for a best-selling...

What Happens When You Believe You’re Taking Steroids written by JAMES CLEAR SELF-IMPROVEMENT STRENGTH TRAINING Fifteen athletes were scattered around the room. Everyone was looking at Gideon Ariel. “We’re going to give you steroids,” he lied. It was 1972 and Ariel was conducting a study on...

For those of you on TRT who like to throw in an pral here and there, how long of time off do you take in between befpre switching to a different one? I see some guys like to stay on proviron or even anavar longer term, some pretty much bounce from one oral to the next, and others dont touch...

Just finishing up a mild anavar run and thoroughly happy with my results. Ran 25mg per day for 10 weeks alongside 250 mg per week Test E. Nice solid strength and muscle gains. Weight gain on scale was minimal but body recomp on this cycle makes it appear I gained even more weight in all the...

You've see them in the gym every day: The people who seem to just wander from one machine to the next, one free-weight exercise to another, with no apparent plan. Hats off to them for showing up, but new research suggests that there can be a world of difference between just going to the gym and...

Hey guys, What's the good and the bad about 10 week cycles and is this something doable? Just curious. If I posted this in wrong section feel free to move it to correct one thanks!

Mainly asking due to liver/organ toxicity, I know many guys will limit orals to once per year. What if someone is sticking to milder drugs like var/tbol/winny, would lower dose short cycles be sufficient to squeeze in 2 cycles per year using orals? What is your rule of thumb when it comes to...

Old School Steroid Cycles!! By: The Steroid Guru I'm old school, through and through!! My ideal look is that of 1970's Mike Mentzer. I care nothing about looking like the next Mr. Olympia, nor am I going to put my body through all of the drugs and bullshit it takes to even try. Of course...

Olympia Cycle Revealed By: The Steroid Guru The Mr. Olympia competition has once again come and gone and this year we saw a major upset with Shawn Rhoden taking down the most genetically gifted bodybuilder of all-time in Phil Heath. It’s never easy to take down a defending champion, much...

Hey all, So I've been on 160mg of Test Cyp for about the last 13 weeks now as part of my TRT program. I have been dosing at 80mg every Sunday morning and Wednesday afternoon. I got my first follow up blood work done this weekend on Saturday 1/2 first thing in the morning. I will note, my last...

Long ago were the days of cheap cycles with shit like Dbol. I know, I know, it's what all of the “golden era” bodybuilders used right? But you have to understand that old school guys didn't use Dbol because it was the best oral available, they used stuff like Dbol because it was usually all...

Among veteran bodybuilders from the so called Golden Era of the ?60s and ?70s, often when the topic of drug use is raised, a barrier goes up and the conversation becomes charged. The reason is that they are extremely proud of what they accomplished and do not want their success defined by drug...

Testosterone: Sprint or Marathon? Ancient cultures spread learning through spoken lore, as much of the population could not read. Given the literacy trends of the last decade or two, this educational style may return. A collection of such tales has iconic status, known as Aesop's Fables. [Aesop...

Study Hall and his colleagues had 20 healthy weight subjects eat exclusively ultra processed foods foods for two weeks, and on another occasion gave the same subjects only foods that had not been processed intensively. Ultra processed foods are ready-to-eat or almost ready-to-eat foods. They...

Zig Ziglar, one of the top experts in the country on attitude and motivation said, "Your attitude determines your altitude." Your attitude will determine your level of success, not only in bodybuilding, but in every area of your life. The most important thing you need to do right now is believe...

Arimidex makes me sick what else can I try other than Nolvadex. Any suggestions

....our governor stated in a press conference today all gyms and fitness centers are closed until further notice.

I’ve been on a good run for a while now and figure that since it’s not FULL TIME summer yet, I’d take maybe 4 weeks off the gear to start . After the 4 weeks , I was thinking of doing another 4 weeks, I’ll see on how I feel after the 1st month. But this way I’ll clean out , reset receptors , and...

Erica Schultz / M+F Magazine Forty-two days. That’s the amount of time we’re going to ask you to commit to packing on more muscle to your frame. That’s not a very long time, but by the end of the program, you’ll be begging for mercy. For six weeks, you’ll follow a six-day (or three, if time...

Just ordered some stuff from southern, Looking for opinions on how to run them for a nice cutting stack... I ordered 2 bottles of S4 2 bottles of GW (Cardarine) 1 bottle of YK11 how would you guys with experience run them? thanks fellas!