workouts
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The 6-Week, High-frequency Training Program to Build More Muscle
Per Bernal / M+F Magazine As is true with almost any skill, the more you lift, the better you get at it (and the bigger you get as a result). The more frequently you train a muscle, the faster it’s going to respond by growing. So if you’ve only ever trained one or two body parts in a... -
Pete Pisani, F45’s Global Performance Director, is Aiming to Make You Look and Feel Great
Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts... -
The 2-Day Biceps Routine for Huge Arms
Improvisor / Shutterstock Seems like everyone's out to find a newer, better way to train their biceps. Drop sets, weird splits and awkward exercises are all part of the trial and error guessing game. But novel training methods don’t necessarily equate to shirt-busting results. If you want big... -
7 circuit workouts to hit every muscle group
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The pullup-pushup workout routine that can be done anywhere
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The circuit-based training program to get ripped in 25 minutes a day
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The ultimate workout for wider, stronger shoulders
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The bench press workout routine to build all-around strength
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Lou ferrigno really wants you to get off your damn phone at the gym
Lou Ferrigno reached bodybuilding legend status in his prime, going toe-to-toe with Arnold Schwarzenegger himself on the Olympia stage and playing the Incredible Hulk in the days before CGI was around to turn a man into a jade-jawed monster. It goes without saying that Ferrigno has always taken... -
The 20-minute full-body hiit workout to burn fat
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Two resistance-band workouts that take less than 30 minutes
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Candice lewis-carter's delt-perfecting workout
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The powerlifting and bodybuilding hybrid workout plan for strength and size
When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The... -
The ultimate push and pull workouts for mass and strength
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The two-part plan to get ripped abs in 4 weeks
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6 two-move workouts to save you time and get you shredded
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Flex lewis's olympia jedi back and chest workout
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2-day strength, size, and endurance back routine
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The back-to-basics delt workout for bigger shoulders
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Juan morel's two-a-day leg workouts for huge quads and hamstrings
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