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workouts

  1. EG News

    Jillian Michaels Takes on the Dad Bod With New 'My Fitness' App

    Richard Shotwell/Invision/AP/Shutterstock / Shutterstock Jillian Michaels isn’t afraid to claim her crown as the “queen” of quick and effective workouts. “I’m kind of the OG when it comes to the 20-minute workout. I put out a DVD 15 years ago called the 30 Day Shred,” Michaels tells Muscle &...
  2. EG News

    John Meadows' 6-Week Plan for Packing on Muscle Mass

    Erica Schultz / M+F Magazine Forty-two days. That’s the amount of time we’re going to ask you to commit to packing on more muscle to your frame. That’s not a very long time, but by the end of the program, you’ll be begging for mercy. For six weeks, you’ll follow a six-day (or three, if time...
  3. EG News

    Dexter Jackson's Simple and Effective Workout For Bigger Shoulders

    Kevin Horton / M+F Magazine Dexter “The Blade” Jackson turned pro by winning the light-heavyweight and overall at the 1998 North American Championships, and throughout his career, the 235-pounder has used his flawless proportions, shape, and otherworldly conditioning to overcome foes who...
  4. EG News

    Phil Heath's Basic Back Workout Routine

    Per Bernal / M+F Magazine Will he or won’t he compete in this year’s Olympia remains the 2020 question, but what can’t be questioned is how basic free-weight exercises have been the staples of the seven-time Olympia winner Phil Heath's back workouts during his career. Rows with barbells (using...
  5. EG News

    'The Biggest Loser' Trainer Steve Cook's Workout Routine

    Per Bernal / M+F Magazine Steve Cook is terrible at keeping secrets. He shares just about every aspect of his life with his 2.5 million Instagram followers. His boulder-shoulder workouts. Challenges and Q&As with his girlfriend, fellow fitfluencer Morgan Rose Moroney. What he eats in a day. His...
  6. EG News

    The Dumbbell Chest Routine for More Muscle in 4 Weeks

    Per Bernal / M+F Magazine We love the barbell bench press as much as you do, but just because you’ve been doing it every Monday night since high school doesn’t mean you can’t change it up every once in a while. Pressing with dumbbells is safer for your shoulders and activates more pectoral...
  7. EG News

    The Full-Body Holiday Workout Program

    James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself...
  8. EG News

    The 6-Week, High-frequency Training Program to Build More Muscle

    Per Bernal / M+F Magazine As is true with almost any skill, the more you lift, the better you get at it (and the bigger you get as a result). The more frequently you train a muscle, the faster it’s going to respond by growing. So if you’ve only ever trained one or two body parts in a...
  9. EG News

    Pete Pisani, F45’s Global Performance Director, is Aiming to Make You Look and Feel Great

    Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts...
  10. EG News

    The 2-Day Biceps Routine for Huge Arms

    Improvisor / Shutterstock Seems like everyone's out to find a newer, better way to train their biceps. Drop sets, weird splits and awkward exercises are all part of the trial and error guessing game. But novel training methods don’t necessarily equate to shirt-busting results. If you want big...
  11. EG News

    7 circuit workouts to hit every muscle group

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Male-Bodybuilder-Standing-Bench-Barbell.jpg?itok=BCAAnXw3 MRBIG_PHOTOGRAPHY / Getty Assuming you’ve spent the winter months...
  12. EG News

    The pullup-pushup workout routine that can be done anywhere

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Man-Pullup-Park-Blue-Skies.jpg?itok=5DdyMmfd eclipse_images / Getty Army bases, city parks, church gyms, and state prisons are...
  13. EG News

    The circuit-based training program to get ripped in 25 minutes a day

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/25-Minute-Workout-Chiseled-Physique.jpg?itok=Dmmz0bX- Per Bernal / M+F Magazine It’s not efficiency for efficiency’s sake...
  14. EG News

    The ultimate workout for wider, stronger shoulders

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Dumbbell-Front-Raise-Static-Hold.jpg?itok=Q5vU1QjG Tauseef Asri / M+F Magazine Olympic and professional athletes have...
  15. EG News

    The bench press workout routine to build all-around strength

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-dumbbell-bench-press-1109.jpg?itok=qvH3SvZ- Fat Tony / Getty No matter how long you can hold a yoga plank or how many...
  16. EG News

    Lou ferrigno really wants you to get off your damn phone at the gym

    Lou Ferrigno reached bodybuilding legend status in his prime, going toe-to-toe with Arnold Schwarzenegger himself on the Olympia stage and playing the Incredible Hulk in the days before CGI was around to turn a man into a jade-jawed monster. It goes without saying that Ferrigno has always taken...
  17. EG News

    The 20-minute full-body hiit workout to burn fat

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/medicine-ball-slam-867352168.jpg?itok=f2L5HKf7 milan2099 / Getty Who says every (or, really, any) gym visit needs to be an...
  18. EG News

    Two resistance-band workouts that take less than 30 minutes

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Banded-Trunk-Rotation-Hers-Postition-1.jpg?itok=rREW49C8 Ian Spanier / M+F Magazine You’d be shocked at what can be...
  19. EG News

    Candice lewis-carter's delt-perfecting workout

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/woman-dumbbell-raise-1109.jpg?itok=RFS0tyZf Ian Spanier / M+F Magazine As important as great shoulders are to a beautiful...
  20. EG News

    The powerlifting and bodybuilding hybrid workout plan for strength and size

    When you’ve been in the iron game a while, you begin to ask yourself some tough questions: How do I maximize size without sacrificing strength? How do I get stronger without getting injured? In short, how can a lifter have it all—muscle, power, and pain-free joints to enjoy the benefits? The...
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