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workouts

  1. EG News

    The back-to-basics delt workout for bigger shoulders

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Cable-Lateral-Raise.jpg?itok=lXRWsD5A Per Bernal / M+F Magazine The gym is your playground. Use everything it has to...
  2. EG News

    Juan morel's two-a-day leg workouts for huge quads and hamstrings

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/morel-legs-1109.jpg?itok=iIgT6NKr Chris Nicoll After taking second at the New York Pro and first at the Toronto Pro SuperShow...
  3. EG News

    Two medicine ball workouts that take less than 30 minutes

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/medicine-ball-workout-1109.jpg?itok=kpdunWt1 Per Bernal The medicine ball is not just an accessory to use when hitting abs...
  4. EG News

    Two sandbag workouts you can do in less than 30 minutes

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/sandbag-main_0.jpg?itok=Y5wcGFqA Edgar Artiga If you've got an old duffel bag stashed in your closet and a sandbox in your...
  5. EG News

    M&f raw 2.0: benefits of full-body training

    Still committed to your split routine? Discover why you need to give full-body training a shot. Old school lifters swear by training splits but there's something to be said for making full-body workouts part of your repertoire. Dr. Jim Stoppani shares four important reasons to do total-body...
  6. EG News

    How to do tabata-style training to burn fat

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/kettlebell-swing-1109_0.jpg?itok=isJL5S1X Getty WHAT IS TABATA? Tabata was developed in 1996 by Izumi Tabata and his...
  7. EG News

    2 time-saving resistance-band workouts you can do anywhere

    Edgar Artiga You'd be surprised what can be accomplished with a single piece of rubber. We’re not talking about rehabbing an injury, working on mobility, or dominating a Pilates class, either. We’re talking about building muscle and getting stronger. In fact, when compared with dumbbells and...
  8. EG News

    Pre and post workout nutrition for bodybuilders

    Pre- and post workout are the most important times to eat and supplement for maximum gains. Here, we focus on the basics — protein and carbs, the two most critical nutrients of your pre- and post-workout meals — and break them down into three categories: gold (best), silver (second best) and...
  9. EG News

    Daily double workouts

    Jason Mathias Let's break a rule. One training tenet that seems sacrosanct is to allow at least two days before hitting the same body part again. Most bodybuilders more than double this minimal recommendation, and many work muscles only once weekly. Such splits allow for ample time for...
  10. EG News

    The new shadow

    Josh Wade was a fan of Jay Cutler’s as he was coming up the amateur ranks of bodybuilding, but he quickly saw that he was being compared with another Mr. Olympia: Dorian Yates. “I’ve heard and read how he was meticulous and detailed with his workouts,” Wade says. “I’m the same way. I’m up every...
  11. EG News

    The top 10 pre-workout supplements for 2018

    Sponsored by Strong Supplement Shop The new Top 10 Pre-Workouts for 2018 has shown that customers are eagerly searching for new contenders. With the recent loss of a popular ingredient, not only has a new king emerged, but a whole new ingredient category has sprung into the pre-workout market...
  12. EG News

    Increase Your Bench Press

    QUESTION I’m a bodybuilder first, having trained hard for three years, but I still want a big bench. Can you give me a few months of bench-press specialization workouts that won’t compromise my size? ANSWER I am all for bodybuilders getting strong. Franco Columbu and Arnold Schwarzenegger...
  13. EG News

    Tips for Training While Traveling

    While traveling, it is very important to have a pre-planned attack for training. If 212 Olympia champ and Y3T athlete Flex Lewis can keep on top of his workouts while traveling the world each year during his prep, so can you! PLAN AHEAD Find out where the gyms are at the destination you’re...
  14. EG News

    Time to Man Up

    Some supplements provide temporary benefits to help get you through your workouts. Others help you achieve long-term goals— and a third category can aid both. Testosterone boosters fit into this third category. The right T-boosters can help you power through workouts, increase muscle mass, and...
  15. EG News

    Fast Blast Supplements

    Protein is crucial for muscle building, but the type, timing and amount of protein are also important factors for maximizing results. Whey protein, a fast-digesting form, gets to work quicker than other sources, which is crucial after workouts. In addition, certain amino acids work quicker than...
  16. EG News

    7 Proactive Strategies for Recovery and Growth

    Recuperating is supposed to be the easy part. You lie on your couch hypnotized by your television or you’re snug in your bed and dead to the world, and all the while you’re growing. That’s the plan, anyway. Workouts tear down muscles; food nourishes muscles; rest and sleep let muscles grow...
  17. F.I.S.T.

    Nitratine

    Nitratine Steve Smi Nitratine is a supplement that is derived from nitrate produced in the body. Naturally, it can be obtained from foods such as beetroot and spinach. Nitratine has many benefits to athletes and bodybuilders; in the short term, during their workouts, and, in the long-term, in...
  18. krustus

    what it takes ...dull ..monotonous... consistency

    in my experience a true change in your body is not so much about being hardcore..killing it ... as its about doing the things every single day that you need too... dull ...boring consistency... the nutrition and getting cals and macros daily are the worst... you can get some good and fun...
  19. F.I.S.T.

    Two a Day Training in the Weight Room Part 2

    Two a Day Training in the Weight Room Part 2 By Lyle McDonald Ok, so in Two a Day Training in the Weight Room Part 1, I talked a little bit about the sports history of two-a-day training along with some of the potential benefits (and drawbacks) of training twice daily. And while my focus...
  20. S

    Coach because I'm lazy?

    Anyone ever use a coach to get leaner. This coach would set up a tailored diet with meal plans. They might also tweak your workouts along with cardio. If anyone has used one, what does the average monthly coach cost?
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