workouts

Anyone ever use a coach to get leaner. This coach would set up a tailored diet with meal plans. They might also tweak your workouts along with cardio. If anyone has used one, what does the average monthly coach cost?

Make Your Own Pre-Workout Supplement! Posted by NilsFearons Avoid High Priced & Under Dosed Pre-Workout Formulas That Cost Too Much! There is no doubt about it that pre-workout supplements can boost the intensity of your workouts. But with so many brands and the hype around them, choosing...

Here's a great read on this issue that many today find themselves in and too often look for time as their excuse for not making it to the gym.Just a different type of work out routine that I have personally used many times as my biz had me traveling a lot. NO TRAINING TIME...

Well with my job and my baby coming, bodybuilding is to life consuming right now and I have better things to do but now ima start only lifting 3 days a week like bench with little chest workouts and then deadlifts with little back workouts and then squats with little leg workouts. Now my thing...

Ok, so im in a job where i work 12-14... sometimes 15 hour days 5-6 days a week with travel, anyone have any suggested training regimes, food is fine, mon-friday i have unlimited food threw work, plus i keep the fridge filled with steak and eggwhites, i find they last longest, but im down to 1-2...

Workouts again today, Felt pretty good and got a good sweat. All calisthenics of course. First strength training I have done in a little over 2 weeks.

Are starting to hurt. I'm being more lazy on the mats and I feel like I hit a plateu >:(