Enhance Genetics Body Building
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workouts

  1. halfnatty

    giving up bodybuilding But gonna start lifting need help

    Well with my job and my baby coming, bodybuilding is to life consuming right now and I have better things to do but now ima start only lifting 3 days a week like bench with little chest workouts and then deadlifts with little back workouts and then squats with little leg workouts. Now my thing...
  2. N

    Looking for a short program (ideas)

    Ok, so im in a job where i work 12-14... sometimes 15 hour days 5-6 days a week with travel, anyone have any suggested training regimes, food is fine, mon-friday i have unlimited food threw work, plus i keep the fridge filled with steak and eggwhites, i find they last longest, but im down to 1-2...
    • neocon1
    • Thread
    • program workouts
    • Replies: 2
    • Forum: Body Building
  3. S

    Started

    Workouts again today, Felt pretty good and got a good sweat. All calisthenics of course. First strength training I have done in a little over 2 weeks.
    • Shasta
    • Thread
    • started workouts
    • Replies: 5
    • Forum: MMA/Fighting
  4. S

    2 a days

    Are starting to hurt. I'm being more lazy on the mats and I feel like I hit a plateu >:(
    • Shasta
    • Thread
    • weeks workouts
    • Replies: 16
    • Forum: MMA/Fighting
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