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7 Things Every Seasoned Lifter Needs to Do How to Train Like a Grown-Up by Lee Boyce | 09/15/20 Most lifters think that their strength and athleticism will get better and better as they spend more time in the game. Unfortunately, that's not entirely up to them. Father time has a big say in...

Expert Advice for the Over-40 Lifter Muscle Growth at Middle Age by T Nation The Question What's your best tip for the experienced over-40 lifter? Christian Thibaudeau – Strength Coach and Performance Expert If you want to continue progressing, do your best to stay healthy and injury-free...

Reps Don't Matter Do this and you'll build muscle, regardless of the number of reps you're using. by Nick Tumminello | 08/11/20 Reps-dont-matter Low Reps or High Reps? Just Go to Failure, Bro Mechanical tension drives muscle growth. Research shows that lifting a lighter load to failure...

Sure fitness makes your body look great, but it also brings a slew of other corollaries. Here are 19 unexpected side effects to getting fit. 1. STRUGGLING TO FIND PANTS THAT FIT YOUR GROWING QUADS AND SHRINKING WAIST Wearing sweats to work might be a very real necessity. Pro tip: Get to...

4 Myths Many Lifters Actually Believe Common Misconceptions About Abs, Cardio and More by Christian Thibaudeau | 04/25/16 Everything works in theory, but some training methods just don't produce enough benefits to justify the effort. Other training beliefs are just plain wrong. Here are the...

So you're young, in school, working a minimum wage job, or maybe you're not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I've been there myself. I wanted so badly to be big and shredded but I had to work with...

Meal Frequency Confusion Q: Some diet experts say that having six small meals a day is outdated. Many recommend three (or fewer) meals instead. But what if I feel uncomfortably stuffed when trying to cram all my calories into three meals? Is there any harm in continuing to eat smaller, more...

Doing Tbar rows No DOUBT about it, felt the disc slip/move Back is awful pain/frozen and stiffer than stiff HUGE lump on side of lower spine as well Still I refused to just leave my shit, PAINFULLY put every plate back and bar PLUS still half assed a short workout Only thing I'm pissed about...

How to Retain Gains & Lose Fat in Crazy Times Keep the Muscle, Drop the Fat by Sohee Lee | 04/28/20 How do you retain muscle when you can't train as hard as you typically do? How about losing body fat? Is that still feasible without your usual workouts? Whether you've sustained an injury, your...

10 Honest Ways to Gain Muscle Mass for Beginners! February 10, 2020 By John Doe Bodybuilding With so much available at our fingertips online it's now easier than ever to educate yourself on lifting weights, proper nutrition, and bodybuilding supplementation. However, one major problem with...

Introduction So you've done your research and you think you're ready for your first cycle. Let me first tell you that the chances of you being ready based on your research is slim to none. In this article I hope to deliver important information that is often missed or looked over during...

I use to do sets of deadlifts. This exercise is a singular movement. What ive been doing now is performing the whole exercise then stand back up and repeat. This burns my lower back good n it prepares me for the singular nature of this exercise.

wavebreakmedia One bottle of beer is about 100 worthless calories. It offers no value—it's just junk. Throw back two, three, or four more, and you're putting an awfully big dent in your recommended total caloric intake when you add them on top of breakfast, lunch, and dinner. But hey, we get...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/lunges-643255584.jpg?itok=dL59Hw8u BraunS / Getty When to Do It After any workout when you're feeling particularly enegeric...

Tip: Tap Out to Win by Chris Colucci | 03/30/18 Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again. The phrase "tap out" has slid into the mainstream over the last 25 years or so, but its original meaning has been forgotten, or at least...

i've been following an IIFYM approach... intermittent fasting at times... but mostly just not worrying about meal frequency... just hitting the macro numbers. also not really worrying about carbs or sugar... just hitting the numbers. feel like success has been pretty good.. attached a pic...

There Are No Rules When It Comes To Muscular Development January 11, 2017 By John Doe Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it's become over-complicated. There are so many different training styles and diets, yet bodybuilding is...

both of these are older ,.. the before is almost 10 years ago... no lifting whatsoever... iron does a body good

So I'm at a training that includes addressing this gender identification issue. We had a speaker come and address our group. At the end of the presentation "he" dropped the bomb and let everyone know that "he" was born female. I sat there thinking, "No shit Nancy Drew." Hell Barney Fife could...

Hey fellas, I like to get as much feedback as possible. I've already posted this elsewhere but like I said I want all the opinions and feedback I can get. I will be starting this blast around Jan 10. Here it Cut cycle 2016 test e- 500mg/week 1-10 Test p- 100mg/eod 10-18 Masterone- 400mg/week...