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  1. Dago

    Me and my boy for Christmas this year.

    Kid gone w my mother to Florida wife at her family I'm at my parents fort holding it down. My boy 2 1/2 now man he's probably the best one I've had ever. [20151215_090056.jpg expired] [20151215_090044.jpg expired]
  2. Hanzo

    Random thoughts on DNP ....

    I really like DNP. Nothing beats it for fat loss. Try to make your cycle in cooler weather. I'm on right now and we're having a beautiful Indian Summer in my neck of the woods. 81 yesterday, so I'm sweating like a whore in church.All.Day.Long. DNP dose is weight dependent. Use 200-250 for a few...
  3. Hanzo

    For f.i.s.t. > he who is slow on the uptake

    http://www.bayareapowerclub.com/Articles/Idiot's%20Guide%20to%20AAS.htm That is all. You're welcome.
  4. halfnatty

    cutting cycle advice

    Okay guys waiting on my npp and mast prop to come in As of not this is my cycle Test 400 a week of e/c Tbol 60 mg T3 50 mcg Clen 40 mcg And in 3 weeks will be trying dnp for the first time So what do you guys think on how to cycle mast and npp
  5. F.I.S.T.

    How To Look Like A Female Fitness Model

    How To Look Like A Female Fitness Model by Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are...
  6. Torres

    10 Most Annoying People At The Gym !!!

    You've got to give credit to anyone who's in the gym instead of being permanently adhered to a couch with Cheez Whiz. Then again, some of today's gym-goers just drive us crazy. 1. The Misplaced CrossFitter You've seen them. Tall socks, Reeboks, blank expressions, mindlessly doing whatever WOD...
  7. F.I.S.T.

    A Males Guide to Training Your Woman

    Saw this many yrs ago and thought it was great advice for all to learn from. A Males Guide to Training Your Woman Do encourage the women in your life to train with weights. No matter what her skill level, ability, age, or body shape, every woman can benefit from weight training...
  8. halfnatty

    my cycle review and need help

    25 years old 195 lbs 5'9 15 bf Goal 9% bf then lean bulk Cycle Test cyp 750 a week Teen ace 150, Mon,Wed,Fri,Sat T3 30mcg Getting a vial of helios from red rihno can someone help me with a cycle of that Now I went from 25 bf to 15 bf so far. but does anyone have experience with helios I...
  9. halfnatty

    making gear

    Is it hard making test?
  10. luckyluke

    Summer Cycle help

    So. I was hoping I could get some advice on a good spring/summer 12-14 week blast. I have different stuff so would love peoples input on past cycles and they have done. Here is my goal....get in 8%-10% BF. Currently at 14%. Add strength and some mass. 6'1 218lbs Here is what I have Test E...
  11. ajdonutz

    Show prep question for competitors

    I will be doing my first show this year and I'm curious, to those of you here that compete, how long of a prep do you allow yourself? And how well do you think that allows you your time needed to come in diced? Just curious, still playing around with my prep
  12. Walker

    Thinking about a career change

    I guess since turning 40 my way of thinking has changed. My current job is in the mechanical end of construction. I've been a project manager for the last 10 years and same company for 18 yrs. The pay is good and affords me and my family to live comfortably, but I have zero passion for what I...
  13. dowork

    Need bulking diet help

    Anyone willing to share some (cleanish) bulking diet ideas with me. I had never tried a regimented diet before last cycle. I did a recomposition/slight-cut. Diet was around 3700 cals, super clean, all real food, lots of proteins, some veggies. By the end if it I was sick of tasteless food...
  14. H

    Strong man By Tnation.

    Strongman Training Made Practical by Zach Gallmann Here's the setting: It's about 6AM on a Saturday morning on the outskirts of Columbus, Ohio. A line of cars begins to pile into a small parking lot outside of a warehouse that's accessible only through a backcountry road. The people start to...
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