you're

25 years old 195 lbs 5'9 15 bf Goal 9% bf then lean bulk Cycle Test cyp 750 a week Teen ace 150, Mon,Wed,Fri,Sat T3 30mcg Getting a vial of helios from red rihno can someone help me with a cycle of that Now I went from 25 bf to 15 bf so far. but does anyone have experience with helios I...

Is it hard making test?

So. I was hoping I could get some advice on a good spring/summer 12-14 week blast. I have different stuff so would love peoples input on past cycles and they have done. Here is my goal....get in 8%-10% BF. Currently at 14%. Add strength and some mass. 6'1 218lbs Here is what I have Test E...

I will be doing my first show this year and I'm curious, to those of you here that compete, how long of a prep do you allow yourself? And how well do you think that allows you your time needed to come in diced? Just curious, still playing around with my prep

I guess since turning 40 my way of thinking has changed. My current job is in the mechanical end of construction. I've been a project manager for the last 10 years and same company for 18 yrs. The pay is good and affords me and my family to live comfortably, but I have zero passion for what I...

Anyone willing to share some (cleanish) bulking diet ideas with me. I had never tried a regimented diet before last cycle. I did a recomposition/slight-cut. Diet was around 3700 cals, super clean, all real food, lots of proteins, some veggies. By the end if it I was sick of tasteless food...

Strongman Training Made Practical by Zach Gallmann Here's the setting: It's about 6AM on a Saturday morning on the outskirts of Columbus, Ohio. A line of cars begins to pile into a small parking lot outside of a warehouse that's accessible only through a backcountry road. The people start to...