yourself

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to...

You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make mistakes with your form, your programming, and even your outlook. The key to getting better is to learn from your mistakes. Better yet, learn from those who have screwed up before you, so you don't have to...

Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so...

An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and training hard for years now, and both your training and nutrition are dialed in. Members of the opposite sex are taking notice as your age-group peers slip into indolence and mediocrity...

If you’re an advanced athlete, someone who hits the gym leisurely, or find yourself somewhere between those two ends of the spectrum, push-ups need to be in your program. There is simply no doubt about their effectiveness. Bodyweight training seems to have taken a backseat recently since a wide...

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a...

Most people are good at not failing. They’re good at trying new things (when there is very little downside). They’re good at pushing themselves (when no one will see them fail). They’re good at taking a stand (when a thousand other people have already done so). And to be fair, I’m just as...

And Why Strategies Beat Diets The Problem With The D-Word The thing about “diets” is that they can become a serious burden. If you try to dramatically change everything about your eating at once, you’ll likely fail. So a better goal is to become mentally prepared to eat better at every...

If you can do 12-15 solid pull-ups like it's nothing, here's a simple exercise to add to your arsenal to develop more strength and power. ECCENTRIC OVERLOAD EXPLOSIVE PULL-UP WHY THIS WORKS The function of this exercise will be different than that of your typical weighted pull-up, which moves...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...

With the dark and cold months upon us, I figured it might a good time to write a quick piece on the subject of depression, or seasonal affective disorder and how training and diet might be helpful in overcoming those illnesses. As someone who has battled with mild, and not so mild depression...

by Perri O. Blumberg Low-carb diets have gone mainstream (again), as you may have already noticed through social media algorithms and Amazon’s rankings of trending cookbooks. In fact, the fever is approaching an all-time high, with low-carb cereals, brownies, and even pastries becoming Instagram...

Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...

Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that will determine the level of success you’ll experience from that workout. What follows are my favorite tricks and tactics for more productive gym sessions: Let Go Of Results And...

This Guide Teaches You: How to build muscle regardless of your age. About age-specific workout challenges, and how to overcome them. The steps required to improve your post-40 physique. How to modify the major muscle building exercises to reduce wear and tear on the body. Table of Contents...

Eating out is something many enjoy as it takes you away from the kitchen and into a different environment – and after all, everything tastes better when you don’t have to cook it yourself. The downside is that the reason it tastes so good isn’t always because you didn’t slave over it. The cause...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what happens when you completely fall off the wagon and need to not only get back to working out but also find a way to...

Fitness and bodybuilding subculture has grown exponentially in the past decade. Thanks to advancements in technology and the onset of social media, it’s not easier than ever to expose yourself to millions of people in just a few clicks on your phone. Ironically, a lot of people who probably...

[Image: gearpic.jpg] How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What...