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  1. 01dragonslayer

    Why Your Weight Fluctuates

    If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely, your weight is reflective of something less impactful; simple fluctuations in your daily life. If you...
  2. 01dragonslayer

    Should You Weigh Yourself? 3 Signs to Step Off the Scale

    About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices, I ditched the frozen treats as well. Although I was proud of finally giving up both...
  3. 01dragonslayer

    Weight Loss Ideas!

    Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...
  4. 01dragonslayer

    5 Bad Habits Walking Can Help Kick

    Leading a healthy lifestyle isn’t about fad diets and exercise trends, it’s about a commitment to well-being. Walking regularly can have many health benefits beyond dropping a few pounds. When you treat your body well, you’re more likely to make better decisions and curb negative routines. Here...
  5. 01dragonslayer

    5 Physical Factors of Weight Loss Nobody Talks About

    Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make or break losing weight: how you speak to yourself about the process. In fact, research published in the journal...
  6. 01dragonslayer

    5 Ways to Use Before-and-After Photos to Motivate

    As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a glamorous princess ready to take on the world. Now that I’m an adult, and on social media, I’ve found that...
  7. 01dragonslayer

    5 Ways to Overcome Emotional Eating

    Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional eating can also be associated with eating in the absence of physical hunger as a way to ameliorate...
  8. 01dragonslayer

    Why Giving in to Cravings Could Be the Key to Weight Loss

    You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel like giving into cravings with a cheat day or putting certain foods “off limits” is the solution...
  9. 01dragonslayer

    How You Weigh Yourself Matters

    The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds. (A total that tickled him, because the numbers 1-4-3 correspond to how many letters are in the...
  10. 01dragonslayer

    9 Motivation Tips to Boost Weight-Loss Success

    Whether you’re just beginning your weight-loss journey or struggling to lose those last few pounds, keeping your motivation up starts to become a struggle. “While you might think you just need to magically summon more willpower, in reality, it’s normal to sink into old habits when you’re tired...
  11. 01dragonslayer

    Why Maintaining Weight Can Be Trickier Than Losing Weight

    So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...
  12. 01dragonslayer

    12 Ways to Stop Yourself From Overeating

    Chances are you’ve heard of intuitive eating. One of the biggest advantages of this approach is that you can use internal hunger and fullness cues to help you decide when you’ve eaten enough. Often, this is done via a hunger scale helps people avoid overeating. But exactly how to eat until...
  13. 01dragonslayer

    9 Signs You Need to Rehab Your Relationship With Food

    Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory with eating habits. The signs you’ve got an unhealthy relationship with food aren’t always easy to spot, says...
  14. 01dragonslayer

    75 Science-Backed Weight-Loss Strategies

    Losing weight takes hard work and dedication, which is why it’s important to create healthy habits that stick as part of a bigger picture lifestyle. Learning to make the process easier with research-backed tips helps you set the stage for long-term success. As you go, keep in mind what works...
  15. 01dragonslayer

    6 Resilience Tips to Keep Your Weight Loss on Track

    Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a major setback. The truth is, a lack of success when it comes to diet and exercise is not the...
  16. 01dragonslayer

    13 Ways to Stop Overeating on Weekends, According to Dietitians

    When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give...
  17. 01dragonslayer

    Use Willpower the Right Way for Any Goal

    Willpower doesn’t always have the best reputation. Many times, people use the term as shorthand for white-knuckling their way through a situation that often includes some type of deprivation. You steel yourself to avoid eating dessert, for example, or sticking to your fitness goals. The problem...
  18. 01dragonslayer

    How to Harness the Power of Habit

    Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in any realm, including fitness, nutrition, de-stressing and work productivity. Despite their importance, establishing healthy habits can feel like one of the toughest skills to...
  19. 01dragonslayer

    5 Tips for Squashing Procrastination

    You’re ready to start that new fitness regimen … tomorrow. That’s also when you’ll start tracking your calories, catching up on work deadlines, doing those minor fixit tasks around the house and meal prepping for the week. For many people, “tomorrow” gets loaded with good intentions, mostly...
  20. 01dragonslayer

    Why Maintaining Weight Can Be Trickier Than Losing Weight

    So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...
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