Grow season "fuck shit up" with ael log

[ajdonutz]

Alright, so as of today I'm running 1.3ml tri blend with 0.7ml test c m/w/f and started up ael superdrol at 50mg Ed (25 am 25 pm) for a total of 525mg test c, 390mg test prop, 390mg mast prop & 585mg tren a weekly and 50mg superdrol ed. I'll run the superdrol for roughly 3 weeks (or as long as I can take it without feeling like shit and handle the back pumps) and the rest for probably 8 weeks. This is coming off a cruise of 500mg test c weekly for about 8 weeks. hoping go recomp and get some strength back on this.
Today I hit chest and Tris, first time in the gym in about 10 days due to vacation. Weight was 228.

Flat bar bench 335x4, 335x2, 315x4, 275x8
Incline dumbbell bench 110x7, 105x5
Incline barbell bench 205x7
Decline barbell bench 225x8, 7, 7
Canle crossovers 3 sets 8-12
Weighted dips with 45lb plate 3 sets 8-12
Incline ez bar skull crushers 85x15, 105x7, 95x10
V bar pushdowns 3 sets 80x10-12

Sttrength suffering, stamina suffering even worse. Haven't been pushing much at all, been in the gym 2-3 days per week at low intensity low volume for the past like... 6 months and not much better for like 6 months before that. Haven't been eating right, and been on Vaca for the past 10 days with no gym, and been cruising for a couple months or so. so I'm at a good starting point right now to make some serious improvements pretty quick with muscle memory. Let's see what happens!

 

[ajdonutz]

Weight was 227 yesterday, did back and bis

Barbell row 245x12, 12, 10
High pulley cable row 3 sets 195x 8-12
Lat pull down 3 set 195x10-12
Chin ups 3 sets failure
Hammer curls 45x8, 40x10, 40x9
Ez bar curls 3 sets 75x10-15
Front double bicep cable curls 3 sets 8-12

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[ajdonutz]

Weight just over 230 tonight.. heaviest I've been in a while. Feeling kinda bloated,but starting to feel Fuller and stronger. Hit shoulders..

Seated dumbbell ohp 105x6, 105x6, 105x5
Seated dumbbell side raises 30x12, 25x12, 25x12
Single arm side lateral raises 20x10x3
Rear delt machine flye 3x10-15
Rear delt db raises 30x10

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[buffalohead]

Weight was 227 yesterday, did back and bis

Barbell row 245x12, 12, 10
High pulley cable row 3 sets 195x 8-12
Lat pull down 3 set 195x10-12
Chin ups 3 sets failure
Hammer curls 45x8, 40x10, 40x9
Ez bar curls 3 sets 75x10-15
Front double bicep cable curls 3 sets 8-12

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If the high cable rows are what I'm thinking they are, I did them for the first time last week. I liked them quite a bit. I did them standing...am I thinking the same movement you did?

105 db's overhead for reps is no joke. Nice work!

 

[ajdonutz]

If the high cable rows are what I'm thinking they are, I did them for the first time last week. I liked them quite a bit. I did them standing...am I thinking the same movement you did?

105 db's overhead for reps is no joke. Nice work!

Thanks man! Yep sounds like we are talking about the same thing!

Strongest I've been in a year and a half and still half assing gym and diet, the cut blend is working lol. Weight is at 230, Monday I hit chest and tri and felt great!

Flat bench 365x3, 385x2, 405x1
Incline db press 115x10 120x8 115x8
Decline bench 245x12x3
Seated machine flye 3 sets 12
Db overhead tri extensions 2 sets 95x10-15
V bar push down 2 sets 12-15
Dips 2 sets to failure

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[ajdonutz]

Back down to 300mg test only, wanting to take it easy on myself for a bit and only run short periods of blast. Tuesday o hit chest and tri and weighed 231

Flat bench 345x4, 350x3, 315x 7

Incline bench 225 x 8, 225x7x2
Decline bench 245x8x3
Cable x over 3 sets 12
Db overhead tri ext 2 sets 15
V bar overhead ext 2 sets 15
Skullcrushers 2 sets 15


Wed I hit legs first time in a while... weighed 227. I'm feeling this one
Squat 3 sets 315x5
Leg press 585x12, 635x7, 585x10
Hack squat 315x6, 275x8
Leg ext 2 sets 12
Lying leg curls 3 sets 10
Standing calf raise 2 sets 12
Seated calf raise 2 sets 15

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[ajdonutz]

Cruising on 500mg test at the moment. Also have some proviron in right now as I was feeling a low libido for a bit, think I needed to free up some test. Weight sitting just under 230..

Monday I hit chest/tris.
Flat Bench 345x4, x3, 315x7
Incline bench 225x8x3
Decline bench 225x12, 245x8, 225x8
Seated machine flue 3 set 12
Skullcrushers 2 sets 10-12
V bar push down 2 sets 15-20
Single arm overhead extensions 2 sets 12


Wednesday I hit legs
Squats 3 sets 315x5
Leg press 3 sets 600x10
Leg extension 3 sets 12-15
Lying leg curls 3 sets 10
Donkey calf raise 2 sets 15
Standing calf raise 2 sets 10-12


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[ajdonutz]

Sorry guys, been a little MIA lately. Lots going on with work and home. Been getting in 2-3x a week for about 45 min sessions. Weight still between 230-232. Been missing a lot of leg days.. have to fix that lol. I did chest and tris today. Weight at 232.
Flat bench 335x5, 335x4, 315x6
Incline bench 225x8, 225x7, 225x7
Decline bench 245x8, 245x8, 245x7
Incline machine press 205x12, 10, 8
Rope pushdowns 2 sets 12-15
Seated overhead tri extensions 2 sets 8-12
Dips 2 sets to failure

Been running 500mg test standalone for a few weeks and feel pretty good. Super high sex drive and feel pretty normal. As of today going to cut it to 400/wk.

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[GRIM]

ael is gone