Enhance Genetics Body Building
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Grow season "fuck shit up" with ael log

keep keeling it bro
 
grim said:
keep keeling it bro
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grim
Trying man! Working to keep motivation up!


Thursday hit arms, weight was about 232
Close grip bench super set ez bar curls 3 sets 275x8/95x12
Ez bar skullcrusher super set dumbbell curl 3 sets 105x12/40x8
V bar push down superset lying cable curls 3 sets 12/10


Yesterday I did legs, pretty solid workout, knees and hips felt decent, weight 232

Barbell squat 3 sets 6
Hack squat machine 3 sets 8-12
Leg extension machine 3 sets 12
Lying leg curl 3 sets 8-10
Seated calf raise 2 sets 15
Standing calf raise 2 sets 10
 
Just droppin in to check on your progress bro...keep grinding!
 
jtip1810 said:
Just droppin in to check on your progress bro...keep grinding!
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jtip1810
Thanks for checking in brotha! Still grinding it out!

Did some chest tonight, was feeling nauseous before going in so I took it kinda easy, got in and got out. Weights up to 235, diet was terrible over the weekend holding a lot of water. Strength is still pretty good for no harder than I've been able to push lately, shoulder was bothering me tonight as well.

Flat barbell bench 3 sets 345x4, 355x3, 315x6
Incline barbell bench 3 sets 225x8
Incline machine press 225 3 sets 12-15
Seated machine flye 3 sets 12
 
I took off Tuesday, so i made wednesday back/bis
Barbell row 3 sets 12-15 with 245 (no lifting straps with me)
Low pulley cable row 3 sets 8-12 with 240
Wide lat pull downs 3 sets 8-12 with 210
Chin ups 3 sets to failure
Dumbbell hammer curl 2 sets 8-12
Concentration curl 2 sets 12
Ez bar curl 2 sets 10


Thursday i hit shoulders and tris
Seated dumbbell overhead press 3 sets 7 with 105s
Seated side lateral raises 3 sets 12-15
Standing single arm dumbbell side raises 3 sets 12
Rear felt machine flye 3 sets 12-15
Dumbbell overhead tricep extension 2 sets 15
Ez bar skull crusher 2 sets 8
Rope pushdowns 2 sets 12-15


Then yesterday i hit legs, felt stronger with less pain than i have in a bit. Weight back down to 228ish
Leg press 3 sets 12
Barbell squat 3 sets 5
Leg extension 3 sets 12-18
Leg curls 3 sets 8
Seated calf raises 2 sets 15
Standing calf raises 2 sets 10

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Been sick the last couple days, so I skipped yesterday but I made it in tonight anyway. Did chest and Tris weight at 228

Flat bb bench 335x5, 355x3, 315x5
Decline bb bench 275x9, 275x8x2
Incline dumbbell bench 3 sets 105x8
Cable flyes 3 sets 10-12
Seated dumbbell overhead tricep extensions 2 sets 10-15
Skullcrushers 2 sets 10-15
V bar pushdown 2 sets 10-12

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Got in for some back and bis today, weight steady at 228, still regaining energy from feeling like crap. Other than gym pretty much laid around all day.
T bar rows 3 sets 4 plates for 10-12
Low pulley cable rows 3 sets 240x8
Lat pull down 3 sets 210x8
Close grip pull downs 3 sets 180x8
Ez bar curl 3 sets 8-12
Dumbbell preacher curl 2 sets 6-10
Dumbbell hammer curls 3 sets 8-10

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I did shoulders on Friday last week. Felt pretty strong and had a solid pump with weight still around 228.

Seated bb overhead press 3 sets 8
Seated dumbbell side lateral raise 3 sets 12-15
Single arm dumbbell side lateral raise 3 sets 12
Rear delt machine flye 3 sets 12
Rear delt dumbbell raise 3 sets 8

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Did chest on Monday, kinda taking it easy this week letting some pains try to fix themselves. Weight was 228.
Incline barbell bench 3 sets 275x6, 1 set 225x10
Decline barbell bench 315x6, 295x6, 275x7, 225x15
Machine flye 4 sets 12

Tuesday I hit back weight was 228 again.
Dumbbell row 3 sets 8-10
High pulley rope cable row 3 sets 8-12
Wide grip lat pull down 3 sets 8-12
Neutral grip chin ups 3 sets 8

I think as of today I'm going to drop the extra compounds and go to just test and proviron.. starting to feel run down, think it's time for a break.

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Wednesday I got in for shoulders
Standing dumbbell ohp 3 sets 8-12
Seated dumbbell side lateral raises 3 sets 12-15
Upright rows 3 sets 10-12
Rear delt machine flye 3 sets 8-12
Rear delt dumbbell raise 3 sets 8-12


Thursday was arms

Close grip bench superset ez bar curls 3 sets 8/10

Dumbbell overhead tricep extensions superset hammer curls 2 sets 15/8

V bar push downs superset machine preacher curls 2 sets 12/10


Then today I just wrapped up legs..weight is at 230. Digestion feeling better today and felt pretty strong and a big leaner

Leg press 3 sets 8-12
Barbell squat 3 sets 5-7
Leg extension 3 sets 10-15
Lying leg curls 3 sets 8
Seated calf raise 2 sets 15
Standing calf raise 2 sets 12-15


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This has been a hectic week full of personal issues,but I got in Tuesday for chest and Tris and weighed 225.. so down a bit

Flat barbell bench 355x4, 335x4, 315x5 stamina sucked
Incline dumbbell pres 3 sets 110x8
Decline barbell press 3 sets 8-12
Cable flye 3 sets 12
Skullcrushers 2 sets 8
Dumbbell overhead tricep extensions 2 sets 10-12
Rope pushdowns 2 sets 10-12


I'll get in for back and bis afterwork today.



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Yes! I love it. Definitely noticed many positive changes after adding it in.

Hit chest Monday,
Flat barbell bench 315x9, 315x7, 315x6
Incline barbell bench 3 sets 225x8
Incline machine press 3 sets 225x12
Seated machine flye 3 sets 12

Weight still at 226

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It was back & bis last night, weight was up at 229. Strength felt good and had a nice pump, in and out on about 45 min.

Dumbbell row 3 sets of 8
High pulley rope cable row 3 sets 10
Close grip pull ups 3 sets of 8
Wide lat pull down 3 sets 8-10
Dumbbell preacher curl 2 sets 8
Ez bar curls 2 sets 8-10
Front double bicep cable curls 2 sets 10

Currently running 1000mg test c per week solo.

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Just posting up so no one thinks I'm dead.. I'm on vacation this week so I don't plan on being able to hit the gym, I'll be back next week!

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Hey guys, I was back in the gym last week but just knocking off some dust and whatnot, so far this week I hit chest on Monday and weight was 227

Flat barbell bench press 3 sets with 315 for 6 (still feeling rusty here)
Incline barbell bench press 3 sets with 225 for 8
Incline machine press 3 sets with 225 for 12
Cable flyes 3 sets 12

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I hit back and bis on Wednesday and weight has been holding steady at 227
Dumbbell rows 3 sets with 105s for 8 both arms together
Low pulley cable row 3 sets 240x8
Lat pull down 3 sets 210x8
Close grip pull ups 3 sets 8
Dumbbell curls 2 sets 8
Ez bar curls 2 sets 10-12
Front double bicep cable curls 2 sets 10


Yesterday was shoulders and triceps same weight

Seated barbell press 3 sets 205x8
Side lateral dumbbell raise 3 sets 40x12
Upright rows 3 sets 115x10
Rear delt dumbbell raise 2 sets 40x12
Rear delt machine flye 2 sets 140x10
V bar push down 2 sets 12
Dumbbell overhead tricep extensions 2 sets 12
Dips 2 sets 12

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So far hit chest and Tris on Monday this week, weight was at 230, strength still down but planning on starting up either some tren or cut blend here soon.. workout was
Flat barbell bench 315x6 for 3 sets
Incline barbell bench 225 for 3sets of 8
Decline barbell bench 275x6, 245x8
225x12
Seated machine flye 3 sets of 12
Ez bar skullcrushers 2 sets 105x10
Rope pushdowns 2 sets 20
Tricep dips 2 sets 12

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Back and bis yesterday, weight sitting at 229. Had a hell of a pump.
Barbell rows (been dealing with tendinitis and lost my straps so didn't go heavy) 3 sets 245x10-12
High pulley rope cable rows 3 sets 165x12
Neutral chin ups 3 sets 8-10
Lat pull down 3 sets 195x8-12
Dumbbell hammer curls 2 sets 8-12
Ez bar curls 2 sets 12
Straight bar barbell 21s 2 sets


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Monday I hit chest and Tris, made myself go over 315 even thought it wasn't feeling good, gotta get my strength back up to where it was before vacation. Weight was 229

Flat barbell bench 315x6, 335x3, 315x6
Incline barbell bench 3 sets 225x8-10
Decline barbell bench 3 sets 245x8-10
Cable cross overs 3 sets 12
V bar push downs 2 sets 18
Dumbbell overhead tricep extensions 2 sets 10-15
Tricep dips 2 sets 12


Wednesday I hit back and biceps and weight was 228
Barbell row 3 sets 245x12
Low pulley cable row 3 sets 240x10-12
Lat pull downs 3 sets 195x12
Neutral chin ups 3 sets 8
Dumbbell hammer curls 2 sets 8-10
Front double bicep cable curls 2 sets 10
Ez bar curls 2 sets 12

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