Grow season "fuck shit up" with ael log

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Pretty decent week in the gym so far.. weight is at 234. Monday was chest and tris
Flat bar bench 3 sets
Incline dumbbell press 3 sets
Decline barbell bench 3 sets
Cable Crosse overs 3 sets
Dumbbell Overhead Tricep extensions 2 sets
V bar push downs 2 sets
Tricep dips 2 sets

Tuesday was back and bis
Dumbbell rows 3 sets
High pulley rope cable rows 3 sets
Neutral grip chin ups 3 sets
Wide lat pull downs 3 sets
Ez Bar curl 3 sets
Single arm preacher curl 2 sets
Dumbbell hammer curl 2 sets

Off Wednesday and hit shoulders today
Seated barbell ohp 3 sets
Hammer strength shoulder press 2 sets
Seated Dumbbell lateral raise 3 sets
Single arm dumbbell raise 3 sets
Rear Delt dumbbell raise 3 sets
Rear Delt machine flye 2 sets

Plan to hit legs tomorrow.. its been a busy week all around! Shoveling gravel after work for our driveway and whatnot.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

I did hit legs Saturday with some leg press, Squats, leg extensions, leg curls and a couple calf exercises.. strength is still hanging on with this cruise. Weight today was 232. Hit chest n tris.

Flat bb bench 3 sets
Incline dumbbell bench 3 sets
Incline barbell bench 3 sets
Cable flyes 3 sets
Skullcrushers 2 sets
Overhead db tri extension 2 sets
Rope push downs 2 sets

Felt pretty good

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Sorry for not updating in a week guys, did all my workouts last week but I was pretty down so nothing spectacular, think it was the calm before the storm because I've been pretty sick the past couple days with a brutal respiratory infection. Coughs from hell, my damn lungs hurt.. took the night off the gym tonight, first session I've missed in a while but any movement gets me in a coughing fit. Hopefully I'll feel up to par tomorrow and can make this workout up and still hit the rest this week. Today marks 6 weeks since my last "blast" injection, I've been cruising since. Not sure how much longer I plan on riding it out.. I'm feeling smaller but weighing the same and strength is about the same, just composition suffering a bit and shirts fitting a little looser I'm the important areas lol, oh well, it'll come back quick when I rev it up.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

I ended up hitting chest/tris Tuesday, back/bis Wednesday and I just hit a shoulder day with some extra bi and tri work today. I was sick as shit through Wednesday, started feeling a bit better the past couple days. Workouts work so so, strength wasn't down but I definitely didn't feel good lol. Had an awesome pump tonight though. Weight was down to 229 Wednesday but back at 232 today.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Alright guys, feeling better and getting back at it. Monday I started back on a little blast, I dropped gh out of the mix and will be running 750 sust, 600 eq & 400 deca for around 12 weeks with an anadrol kickstart. I maintained strength pretty well during my 8 week cruise, sitting at 229 lb at the moment a few days after drop the gh. I hit chest Monday

Flat bb bench 355x4, 365x3, 315x8 (first time going over 315 in quite some time)
Incline dumbbell bench 120x7, 115x7, 110x8 (tired from the heavy bench from not being used to it)
Incline machine press 3 sets 15
Cable flye 3 sets 12
Weighted dips 2 sets 12, 10
Decline skull crushers 2 sets 10, 8
V bar push downs 2 sets 12, 10


Yesterday I hit back, I normally use straps for barbell rows because for some reason my grip gives on those but nothing else, but I forgot then at home so grip was giving before back..

Barbell row 3 sets 245x15, 245x12, 245x10 (grip sucked those 2nd and 3rd sets)
Low pulley cable row 240×10, 10, 8
Lat pulldown 210x10, 8, 195x12
Rope cable pulldowns 3 sets 12
Single arm preacher curls 3 sets 10 10 8
Dumbbell hammer curls 2 sets 10, 8
Lying cable curls 2 sets of 10

Feeling good joint wise and ready to get strong!

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Had a nice wrap up to the week.. Thursday was shoulders, didn't go very heavy because the chair I always use for ohp with dumbbells was being worked on so had to do Standing.

Standing ohp dumbbells 2 sets
Hammer strength machine press 2 sets
Standing dumbbell lateral raises 3 sets
Upright row 3 sets
Bent over dumbbell raises 3 sets
Rear Delt machine flye 3 sets

Friday I hit legs, I missed leg day the past week and honestly haven't hit them hard lately for a bit, but I actually had my best squat WITHOUT knee wraps that I've had in a very long time.. went heavier than I have in a long time and didn't have it band pain, it was pretty nice.

Barbell squat 5 sets 315x5, 365x5, 405x2, 365x3, 315x5

Barbell front squat 185x8, 205x8, 205x7

Leg extension 3 sets 15-20

Lying leg curls 3 sets 8-12

Seated calf raises 2 sets 15-20

Standing calf raise 2 sets 10-15

Weight is at 232.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Pretty nice chest and tris session yesterday. Weight was 234. Feeling Christmas time fluffy lol. Strength was about even with last week, only my second week back going heavy.. hoping to break my PR of 425 on flat here soon..

Flat bench 365x3, 385x1, 335x4
Incline dumbbell bench 120x8, 125x6, 120x7
Decline barbell bench 275x10, 275x8, 275x7
Seated machine flye 3 sets of 12
Seated overhead Tricep extension 2 sets 15
Ez Bar skullcrusher 2 sets 10, 8
Dips 2 sets to failure
V bar push downs 2 sets of 10

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Weighing in at 233 currently. Tuesday had a beast back/bi session, felt strong.

T bar row 2 sets of 5 plates for 6, 1 set of 4 plates for 15

High pulley rope cable rows 3 sets 12, 10, 9

Wide grip lat pull downs 3 sets 12, 10, 10

Neutral chin up 3 sets to failure

Ez Bar curl 3 sets 12, 10, 12

Dumbbell hammer curl 3 sets 8, 10, 10

Front double bicep cable curls 2 sets of 10

Yesterday was shoulder day, left shoulder was really bothering me but still had a solid session

Seated barbell overhead press 225x8, 245x4, 225x6

Hammer strength machine shoulder press 315x12, 315x10

Seated Dumbbell side lateral raise 3 sets 15

Standing single Arm dumbbell side lateral raise 3 sets 12

Rear Delt machine flye 3 sets 15, 12, 10

Rear Delt bent over db raise 3 sets 12



Today was legs. Definitely not feeling as good as last week. Knees ached, had been cracking all day, hips hurt, it band flaring back up.. not fun but still did it anyway.

Barbell squat 4 sets of 5 with 315 (didn't feel it to go any heavier)

Leg press 3 sets 12 10 10

Leg extension machine 3 sets 18 18 15

Lying leg curls 3 sets 10 10 8

Standing calf raise machine 2 sets 18 12

Donkey calf raise 2 sets 18 12


Not a bad week overall I suppose. Could have been better.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Shoulder has really been bothering me lately, have to get back to serious stretching regularly.. weight holding around 232, feeling pretty strong in most areas but no real increase the past couple weeks.

Monday I did chest and tris as usual

Flat barbell bench 345x3 (shoulder was real tight), 345x5 (a little better but still painful) 225x 20 (first time going this light in a long time, kept it slow and tension).
Incline dumbbell bench 125x 4, 115x6, 105x10 (garbage on these too :/)
Incline barbell bench 225x7, 225x7, 205x10
Seated machine flye 3 sets 12
Overhead Tricep dumbbell extension 2 sets 12
Ez Bar close grip bench 2 sets 8-10
Single arm cable push downs 2 sets 15


Yesterday was back and biceps, forgot my lifting straps again so didn't go real heavy on dumbbell rows
Dumbbell row 3 sets 8-10
Low pulley cable row 3 sets 10
Lat pull downs 3 sets 10-12
Rope Pull downs 3 sets 8-10
Single arm preacher curl 2 sets 8-10
Ez Bar curl 3 sets 12
Single arm cable curls 2 sets 12

Filling back out again, If I can get my shoulder back to par and my hips/knees back 100% then I will add more volume and/or frequency to my workouts

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Yesterday was shoulder day, felt pretty strong aside from the shoulder pain, once I was stretched out I was able to work through it without it being too terrible. Weight was up to 235ish.

Seated Dumbbell Overhead press 2 sets 105x8, 1 set 85x15

Standing dumbbell lateral raises 3 sets 45x15

Upright cable rows 3 sets 160x12-15

Rear Delt bent over dumbbell raise 3 sets 40x12

Rear Delt machine flye 3 sets 150x12

Hammer strength machine shoulder press 2 sets 315x15

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[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Sorry guys haven't posted up this week. Monday was chest, took this week off flat bb bench to give my painful shoulder a rest. Monday was chest/tris

Flat db bench 115sx10, 125sx10,140sx2 (I do these maybe once every 6 months usually lol)

Incline bb bench 245x7, 245x5, 225x7

Decline bb bench 275x5, 245x8, 225x11

Cable flyes 3 sets 12-15

Decline skullcrushers 2 sets 8-10

Incline skullcrushers 2 sets 8-10

Rope push downs 2 sets 12


Tuesday I hit back & bis, felt pretty good

Bent over bb row 3 sets of 275x8-12

Low pulley cable row 240x12, 255x8, 240x 8

Lat pulldowns 3 sets 210x10-12

Chin ups 3 sets of 6

Dumbbell curl superset dumbbell hammer curl 2 sets 10/6, 7/5

Ez Bar curl 2 sets 12-15

Front double bicep cable curls 2 sets 8-10

Weighed 232 on Tuesday, completed an eating challenge yesterday so I may be up today lmao

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[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Friday last week I hit shoulders, weighed 232.

Seated barbell overhead press 205x10, 8, 8 (shoulder was hurting so I went a bit lighter on these)

Seated Dumbbell side lateral raise 3 sets 15

Single arm side lateral raises 3 sets 12-15

Cable face pulls 3 sets 12-15

Rear Delt dumbbell raise 3 sets 12

Hammer strength machine shoulder press 2 sets 12



Saturday was legs.. nothing special, hips out of alignment a bit still so nothing real heavy..

Barbell squat 3 sets 315x6-8

Front squat 185 3 sets 10

Leg extension machine 3 sets 15-20

3 sets Lying leg curls 3 sets 10

Standing calf raise 2 sets 15-18

Seated calf raise 2 sets 15

232 body weight both days

Haven't taken any gym pics in a bit, but here's a bathroom selfie for an update LOL shirt is XXL..

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

I was busy all week last week, I'll be sure and get back going in here this week. Only made it to the gym on Monday, Tuesday & Friday last week, hit chest/tris, back/bis & shoulders. Missed leg day but I wasn't too upset because my knees and hips have been aching and cracking like crazy, thy probably needed the rest. The weather back and forth from freezing to being in the 50s and 60s this past month probably isn't helping with ligaments/joints swelling and shrinking back and forth.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

So a summary of this past week, I switched from deca to tren a. So currently running 600 sust 600 eq 420 tren a weekly. Monday was chest

Flat bb bench 3 sets
Incline db bench 3 sets
Decline bb bench 3 sets
Seated machine flyes 3 sets
Weighted dips 2 sets
Overhead db extensions 2 sets
Rope push downs 2 sets

Tuesday was back bis

Barbell row 3 sets
Low pulley row 3 sets
Chin ups 3 sets
Lat pull downs 3 sets
Single arm preacher curls 2 sets
Ez Bar curl 2 sets Concentration curl 2 sets


Thursday I hit shoulders
Seated overhead db press (even with my shoulder pain ive been having these are back up to my best!) 3 sets
Hammer strength machine shoulder press 3 sets
Lateral dumbbell raise 3 sets
Single arm db raise 3 sets
Rear Delt db raise 3 sets
Rear Delt machine flye 3 sets


Saturday I hit legs and had a pretty good workout once I was stretched out and warmed up

Barbell squat 6 sets pyramid
Leg extension 3 sets
Lying leg curls 3 sets
Standing calf raise 2 sets
Donkey calf raise 2 sets


Getting back tonight for chest and tris. Still weighing between 230-232. Ready for some tren strength to kick in!

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Alright back from my work trip, I currently am taking a break from exotics and am running 1250mg test e per week with hcg clomid & arimidex (if you've read some of my other threads lately you'll know why the hcg & clomid), but I do have some new motivation and will be ramping my volume up some, adding extra sets and an extra day per week finally. Tonight was chest & I hit a little bit of triceps

Flat barbell bench 4 sets 5, 3, 5, 8

Incline dumbbell bench 4 sets 8, 6, 7, 12

Decline barbell bench 4 sets 6, 7, 8, 11

Flat close grip hammer grip dumbbell bench 3 sets 8, 7, 10

Cable flyes 3 sets 15, 15, 12

V bar bent over tricep extensions overhead 2 sets 18, 12

Rope push downs 2 sets 11, 10


Weight was 235, looking to clean up my diet a bit and recomp a little.

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[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Having a pretty good week for workouts.. Definitely feeling drained from adding some intensity and volume back lol. Yesterday I hit back with a splash of biceps, weight was 232

Deadlifts 3 sets 8 7 6 (first time doing these in like 8 months)
Barbell row 3 sets 10, 6, 10
Low pulley cable row 3 sets 10 8 8
Lat pull downs 4 sets 10 10 8 10
Neutral close grip chin ups 4 sets of 6
Single arm cable curls 2 sets of 12
Dumbbell concentration curl 2 sets 10 8



Today I did some shoulders. Weight was 235.

Seated Dumbbell Overhead press 3 sets 8, 8, 11
Seated hammer grip machine press 3 sets 8 10 8
Seated Dumbbell side lateral raise 3 sets 15 12 12
Single arm dumbbell side lateral raise 3 sets 12 10 10
Rear Delt machine flye 3 sets 15 12 10
Rear Delt dumbbell raise 3 sets 10 10 12


Feeling pretty productive, following 90 sec rest periods for the most part, pushing harder and most of my workouts have more volume, also will be on 5 days a week instead of 4.

Side note realized I forgot to inject Monday, so just did that a bit ago. Lol. Still just 1250 test/wk. Nothing else aside from clomid & hcg.


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[RebelMachinist]

Quick question... what made you choose to do 1250 test e over the more "common" doses like 500,600,750? Is there some extra benefit?? I also haven't been on here in a while and I did not see your other threads so I'm also wanting to know the use of hcg and clomid with your test e? Trying to have a kid? I ask because I am with my wife and I have heard it helps??


Solid log btw been following since day 1.


Thanks,
RM

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Quick question... what made you choose to do 1250 test e over the more "common" doses like 500,600,750? Is there some extra benefit?? I also haven't been on here in a while and I did not see your other threads so I'm also wanting to know the use of hcg and clomid with your test e? Trying to have a kid? I ask because I am with my wife and I have heard it helps??


Solid log btw been following since day 1.


Thanks,
RM

Thanks man. And I don't really like doing low doses & love high test, since I dropped everything else out for the moment I'm just running high dose test. 1g is usually my sweet spot, 750 is normally plenty with other stuff. But I tolerate it well and felt like I'd see how the high test standalone worked for me.

Yessir, trying for a kid. The hcg and clomid are for that. Trying it while staying on at the moment, I would be on TRT regardless so going off test completely leaves me with zero libido, so I'm trying this route of test only with hcg/clomid to see how it affects things. If it doesn't work I'll consider coming off completely for a while but I'm hoping to not have to and have heard from a few that this has worked.

 

[ajdonutz]

Re: Grow Season "Fuck Shit Up" with AEL Log

Hit arms last night, first designated arm day in a while and it felt pretty good. I superset bis and tris all the way through.. weight was 232. Strength is pretty good and I seem to already be recomping a bit just from upping my training.

Close grip bench superset Ez Bar curl- 3 sets 15/12, 7/8, 8/8 (first time doing close grip in a long time, worked with 225 & 245)

Dumbbell Overhead Tricep extension superset dumbbell hammer curls- 3 sets 15/8, 12/8, 11/8

V bar push down superset front double bicep cable curls 3 sets 10/15, 12/12, 10/10

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[RebelMachinist]

Re: Grow Season "Fuck Shit Up" with AEL Log

Thanks man. And I don't really like doing low doses & love high test, since I dropped everything else out for the moment I'm just running high dose test. 1g is usually my sweet spot, 750 is normally plenty with other stuff. But I tolerate it well and felt like I'd see how the high test standalone worked for me.

Yessir, trying for a kid. The hcg and clomid are for that. Trying it while staying on at the moment, I would be on TRT regardless so going off test completely leaves me with zero libido, so I'm trying this route of test only with hcg/clomid to see how it affects things. If it doesn't work I'll consider coming off completely for a while but I'm hoping to not have to and have heard from a few that this has worked.

I might give that a try the HCG at least. Idk about clomid tho and the risk of strokes. My family has a bad history of strokes. I've also read that it works i been trying some other things to add as well. Goodluck to you on the kid! Thanks for taking the time to reply to such a personal question. Much appreciated.