Maiden to a Monster

[MaidenOfIron]

Guess a good way to start my new log up is to say that last night, after a 10 client work day, I hit legs and pushed 7 for 15 on leg press. More to come later. Good to be back home🙂

 

[MaidenOfIron]

Re: Maiden's log

Current status: injured shoulder, nursing and releasing it. No professional diagnosis, just all locked in the shoulder joint. Doing more lighter weight and body weight stuff, getting pretty strong just by messing around all day. Lower half is all growing although lots of work to do on my little baby hams. Leaned out a little but really struggling to maintain a successful diet and training program because of back to back clients, no time to eat, very little energy as a result.

Meal plan is as follows (when I can fucking eat)

Meal 1: 3 egg whites, 3 ounces lean ground beef, 1/3 cup oats, 1 tbsp peanut butter
Meal 2: 1 whole weat tortilla, 4 oz Chicken or turkey, 1/2 avocado
Meal 3: 4oz Tilapia, 1/2c White rice, 1 tbsp Olive oil
Meal 4: (post w/o ) 1 scoop protein, 1/2 scoop karbolyn, 1 tbsp Peanut butter
Meal 5: 4 oz chicken or turkey, 1 small sweet potato, 10 asparagus spears
Meal 6: 1 scoop casein

 

[morrey]

Re: Maiden's log

subd

 

[MaidenOfIron]

Re: Maiden's log

subd

What?

 

[Joebad1]

Re: Maiden's log

What?

Lol...dang blonds😉

 

[LittleTom]

Re: Maiden's log

What?

lol. He means he is following it. Crush it MOI.

 

[RockShawn]

Re: Maiden's log

Meals Look great

Don't worry. Morrey isn't suggesting you eat a 'sub' sandwich or something. He is simply 'sub'scribing to your thread. in Forum Lingo, "subd" means - I want to follow your thread and posts like a little lost puppy

 

[MaidenOfIron]

Re: Maiden's log

Meals Look great

Don't worry. Morrey isn't suggesting you eat a 'sub' sandwich or something. He is simply 'sub'scribing to your thread. in Forum Lingo, "subd" means - I want to follow your thread and posts like a little lost puppy

Ahhhh, it's all so clear to me now! Probably cuz I said "pics to come"

 

[R2D2]

Re: Maiden's log

Pics?

 

[Joebad1]

Re: Maiden's log

Pics??dont tease😉please!!!i guess I need to sub too then for those..

 

[TSizemore]

Re: Maiden's log

Love the diet! Looks good....eat to achieve!

 

[MaidenOfIron]

Re: Maiden's log

From the back, side by side with what I think was my last pic on the thread a couple months back. A bit more definition, tightening up a little. (And no, I won't turn around lol)

[attachment deleted by admin]

 

[morrey]

Re: Maiden's log

Meals Look great

Don't worry. Morrey isn't suggesting you eat a 'sub' sandwich or something. He is simply 'sub'scribing to your thread. in Forum Lingo, "subd" means - I want to follow your thread and posts like a little lost puppy

I actually was talking about sandwiches

 

[F.I.S.T.]

Meals look good.Will be following along for sure.

 

[Jinko]

Sweet my girl is back.

Try Macadamia nut oil instead of olive oil. And Chain'd Reaction instead of karbolyn.

 

[MaidenOfIron]

Sweet my girl is back.

Try Macadamia nut oil instead of olive oil. And Chain'd Reaction instead of karbolyn.

That's right Jinksy I'm back😉 and I'll try that

 

[MaidenOfIron]

Legs. Tried to do a side by side but it didn't work. More to come later.

[attachment deleted by admin]

 

[Jdmthoughts]

Just curious, what's your goals?

 

[MaidenOfIron]

Just curious, what's your goals?
[/quote


Get lean and jacked essentially. maybe do some figure or physique or something in the future

 

[GRIM]

The bottom image is huge and more than likely phone? Why its on its side as often happens. Big files will often fail when trying to upload.