Maiden to a Monster

[morrey]

jacked n tan

 

[GRIM]

I'm gonna try to look into image APS BTW.
Maybe I can add an editor to eg for use.
We shall see

 

[MaidenOfIron]

I'm gonna try to look into image APS BTW.
Maybe I can add an editor to eg for use.
We shall see

GRIM
That would be phenomenal

 

[misterB]

good work, leaning out and getting better joint to muscle ratios .

 

[MaidenOfIron]

Arm

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[MaidenOfIron]

Wasn't going to lift today...finished my last client at 10...then a few buddies came and I decided to do back. Max rep range was 30, no set was less than 12-15. Most were 3 sets, those with 4 had a drop and burnout as last set

-overhand bb rows: 4 sets
-SA Mid row: 3 sets
-ez Bar cable pulldowns: 3 sets
-wide grip lat pulldowns: 3 sets
-smith machine UR Rows: 3 sets
- rear del fly: 3 sets
- rope face pulls: 3 sets

Felt strong, stayed light, high reps, and shoulder seems to be ok. leg day again tomorrow. feeling good🙂

 

[MaidenOfIron]

Not gonna lie feeling pretty great after this workout!

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[R2D2]

omai

 

[F.I.S.T.]

Looking great darlin.Workouts going great.

 

[MaidenOfIron]

Bored and idle went back to the gym for lack of anything better to do. Climbed the rock wall, got a little arm pump, now on the stairs. Happy Saturday night.

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[MaidenOfIron]

Just got my next clen cycle. Bulgarian pharm Grade. New diet (less carbs...way less) starts Monday. I'm all excited n shit🙂

 

[blasson]

Ugh oh. Its about to get real

 

[morrey]

Bored and idle went back to the gym for lack of anything better to do. Climbed the rock wall, got a little arm pump, now on the stairs. Happy Saturday night.

MaidenOfIron
I just got drunk lol joking

 

[F.I.S.T.]

Bored and idle went back to the gym for lack of anything better to do. Climbed the rock wall, got a little arm pump, now on the stairs. Happy Saturday night.

MaidenOfIron

Ok,so im guessing the Whiskey or Wine idea never happened? LOL.

Glad you had a great workout though.No better way to kill time or energy than in the gym.

Very sexy by the way.YUMMY!!!

 

[F.I.S.T.]

Just got my next clen cycle. Bulgarian pharm Grade. New diet (less carbs...way less) starts Monday. I'm all excited n shit🙂

MaidenOfIron
Im stoked to see how it goes for you.Will certainly be following along.

 

[MaidenOfIron]

Ok,so im guessing the Whiskey or Wine idea never happened? LOL.

Glad you had a great workout though.No better way to kill time or energy than in the gym.

Very sexy by the way.YUMMY!!!

F.I.S.T.
Nope I climbed the rock wall hit some arms and did an hour on the stairs. Then came home and watched pumping iron after acquiring my clen and talking Bbing For an hour with my buddy. No complaints as fat as my Saturday night goes🙂

And thank you lol

 

[F.I.S.T.]

Nope I climbed the rock wall hit some arms and did an hour on the stairs. Then came home and watched pumping iron after acquiring my clen and talking Bbing For an hour with my buddy. No complaints as fat as my Saturday night goes🙂

And thank you lol

MaidenOfIron


You're definitely heading down the right path darlin.Motivated for certain.Also motivating for the rest of us to see you going at it with such intensity and desire.

My pleasure and thank you.

 

[MaidenOfIron]

Started new clen cycle today, we'll see how it goes. If I don't get results this time I'm scrapping clen attempts. Maybe just not for me. reworked diet, 40/40/10 Macro Split, protein/fat/carbs. We'll see how that goes as well. Did back today and did deads for the first time in a while. Only got 12 reps on quarters. PathetIc.

 

[Jdmthoughts]

What do you think has been your lack of success with clen?

 

[MaidenOfIron]

What do you think has been your lack of success with clen?

Jdmthoughts
Combined with my diet and training it's just never helped lean me out. I felt the same on and off it. And last run caused some ridiculously painful cramping.