MG's log

[millenium girl]

Fasted cardio
60 min recumbent bike

Walk
10 kilometers

PM
20 min recumbent bike

 

[BigKev]

Subbed

 

[millenium girl]

Before breakfast
Walk 6 kms
10 min arm bicycle

Chest/bis

Incline press 15, 12, 10
Decline press 15, 12, 10
Pullovers 15, 12, 10
Incline press neutral grip 15, 12, 10
Incline flyes 15, 12, 10

Standing biceps curls 15, 12, 10
Hammer curls 15, 12, 10
Spider curls 15, 12, 10
Wrist curls 20, 20, 20

11:30-15:30
Work
13,6 kilometers

16:00
20 min recumbent bike

 

[GRIM]

i used to have an arm bike for rehab, wasnt bad little toy

 

[millenium girl]

I took it easy today.

Before breakfast
Walk 7,5 kilometers
5 min arm bicycle

Shoulders/tris

Seated presses 15, 12, 10
Reverse flyes 15, 12, 10
Frontal raises 15, 12, 10
Upright rows 15, 12, 10
Shrugs 15, 12, 10

Dips 20, 20, 20
Kickbacks 15, 12, 10
Overhead extensions 15, 12, 10

PM
7 kilometers walk

Tomorrow will be nursing which means being on my feet for 5 hours without pause. That will kill my lower back and knee. I will do recumbent bike in the late afternoon but no weightlifting.

 

[millenium girl]

Today was 5:45 hours of nursing without a pause. I did a total of 13 kilometers. I intended to do 30 min recumbent bike but there was a change of plan and I did 30 min arm bicycle instead.

 

[millenium girl]

Before breakfast
Walk 7,83 kilometers

Legs
Squats 20, 20, 20
Lunges 20, 20, 20
Leg extensions 20, 20, 20
Leg curls 20, 20, 20
Standing calves 20, 20, 20

PM
Walk 7 kilometers

 

[millenium girl]

AM

Patrol 16 kilometers

PM

Back
Pullups 10, 10, 10
One arm rows 20, 20, 20
Stiff legged deadlifts 20, 15, 12
Good mornings 15, 12, 10

30 min recumbent bike

This was my last workout. I'm taking a break until the end of next week. I will relax (walk in the woods, feed ducks. do some gardening , ....). Nothing high intensity.

 

[millenium girl]

I haven't worked out in a week (I wasn't allowed to and had zero energy on that keto diet anyway).

I worked today and walked 17,8 kilometers (foot patrol) without break.

When I got back home I stretched to prevent ITBS pain.

 

[millenium girl]

I haven't worked out in a week (I wasn't allowed to and had zero energy on that keto diet anyway).

I worked today and walked 17,8 kilometers (foot patrol) without break.

When I got back home I stretched to prevent ITBS pain.

 

[millenium girl]

My cat woke me up at 4:30am so I decided to go for a fasted walk in the countryside at 5am

15,5 kilometers

 

[R2D2]

where do you live, m-girl? walk in the countryside sounds nice

 

[millenium girl]

where do you live, m-girl? walk in the countryside sounds nice

I live outside Brussels. It is very green here with fields, farms (cattle, horses).

Before breakfast

Chest/bis

Incline press 15, 12, 10
Incline press neutral grip 15, 12, 10
Pullovers 20, 20, 20
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10

Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
Spider curls 15, 12, 10
One arm concentration curls 15, 12, 10
Wrist curls 20, 20, 20

07:00

Work
11,3 kilometers

 

[millenium girl]

For you R2D2 😉

 

[R2D2]

damn, that looks awesome!

 

[millenium girl]

damn, that looks awesome!

Thanks. It does. We are only 20 min away from the capital (where I lived for 6 years) but I love peace and quiet.

Before breakfast

Walk 10 kms

Legs

Squats 20, 20, 20
Leg extensions 15, 12, 10
Standing leg curls 15, 12, 10
Lunges 100 (50 each leg)
Standing calves 20, 20, 20

PM

Walk 7,9 kms

 

[millenium girl]

AM
Work
12,9 kilometers

PM
Shoulders

Frontal raises 15, 12, 10
Lateral raises 15, 12, 10
Reverse flyes 15, 12, 10
Seated presses 15, 12, 10
Shrugs 15, 12, 10
Upright rows 15, 12, 10

 

[millenium girl]

Fasted cardio
Walk 12 kilometers
Stretch

PM
Back/triceps

Assisted pull-ups 10, 10, 10
Deadlifts 15, 12, 10
One arm rows 15, 12, 10
Good mornings 15, 12, 10

Skull crushers 15, 12, 10
Kickbacks 15, 12, 10
Dips 20, 20, 20
One arm overhead extensions 15, 12, 10

Abs
250 reps

 

[millenium girl]

Cardio
Work (foot patrol)
18 kilometers

No weights until Monday

 

[millenium girl]

Fasted cardio
Walk 14 kilometers

PM
Walk 3,9 kilometers