MG's log

[millenium girl]

Fasted cardio
11,7 kilometers

Legs

Squats 20, 20, 20
Lunges 120 (60 each leg)
Standing leg curls 20, 20, 20
Leg extensions 20, 20, 20
Standing calves 20, 20, 20

Tomorrow I'll do my cardio at work (patrolling the hospital grounds). Tough enough for my lower back and ITBS.

 

[millenium girl]

Light fasted cardio
3.10 miles treadmill

Chest

Push ups 20, 20, 20
Decline press 15, 15, 15
Incline press 15, 15, 15
Decline press neutral grip 15, 15, 15
Flyes 15, 15, 15
Incline press neutral grip 15, 15, 15

Light breakfast
Apple, soy yogurt with superfoods

Work
Patrol
11.40 miles

 

[millenium girl]

The weather has been really hot and humid here the last few weeks and I only got 5 hours sleep every night. I'm super tired.

Fasted cardio
Walk
6.46 mi

Arms

Standing biceps curls 15, 15, 15
Triceps kickbacks 15, 15, 15
Hammer curls 20, 20, 20
Dips 20, 20, 20
One arm concentration curls 15, 15, 15
Lying triceps extensions 15, 15, 15
Seated curls 15, 15, 15
Wrist curls 20, 20, 20

PM
Walk
4 mi

 

[millenium girl]

I have bad leg/calf cramps.

Fasted cardio
3.4 mi (looking for a missing cat)

Work
13 mi

Shoulders

Upright rows 15, 15, 15
Frontal raises 15, 15, 15
Reverse flyes 15, 15, 15
Lateral raises 15, 15, 15
Seated presses 15, 15, 15
Shrugs 15, 15, 15

 

[millenium girl]

Fasted cardio
8,01 mi

Legs

Lunges 20, 20, 20 each leg
Squats 20, 20, 20
Leg extensions 20, 20, 20 each leg
Leg curls 20, 20, 20 each leg
Calves 20, 20, 20

PM
Walk 3 mi

Back
Romanian deadlifts 15, 15, 15
Back flys 15, 15, 15
Narrow rows 15, 15, 15
1 arm rows 15, 15, 15

No weights until Monday.

I have Achilles pain. I definitely need new running shoes. I will get rid of my old Asics and look for Nike Zoom.

 

[millenium girl]

Work

14.85 mi (I hope you appreciate my effort to talk in miles and not in kilometers anymore lol).

It's all I did. My hamstrings were stiff (I forgot to stretch...).

 

[millenium girl]

Saturday--14,32 kilometers
Sunday--16,58 kilometers

Tomorrow will be tough because I will patrol the hospital grounds for 3 to 4 hours. I will try and take a couple of breaks and stretch my legs.

 

[millenium girl]

Fasted workout
Chest

Push ups 20, 20, 20
Dumbbell presses decline 15, 15, 15
Decline flys 15, 15, 15
Dumbbell presses decline neutral grip 15, 15, 15
Dumbbell presses incline 15, 15, 15
Incline flys 15, 15, 15
Dumbbell presses incline neutral grip 15, 15, 15
Pullovers 15, 15, 15

Work
Patrol
22.7 kilometers

I'm tired .... glad I have tomorrow off.

 

[millenium girl]

Fasted cardio
10 kilometers

Arms

Alternate biceps curls 15, 15, 15
Crossbody curls 15, 15, 15
Seated hammer curls 15, 15, 15
Seated biceps curls 15, 15, 15
Wrist curls 20, 20, 20
One arm concentration curls 15, 15, 15

Dips 20, 20, 20
Bent over triceps kickbacks 15, 15, 15
Lying triceps extensions 15, 15, 15
Overhead extensions 15, 15, 15
Skull crushers 15, 15, 15

PM
8 kilometers

I work tomorrow (nursing job). It won't be a long distance but my back and legs will be sore. I will wear my MBT shoes.

 

[millenium girl]

Fasted workout
Shoulders

Seated db press 15, 15, 15
Shrugs 15, 15, 15
Reverse flys 15, 15, 15
Frontal raises 15, 15, 15
External rotations 15, 15, 15
Upright rows 15, 15, 15

I missed the first bus to work this morning and instead of just waiting at the bus stop, I walked 6 kilometers.

Work
10 kilometers

PM
4 kilometers to loosen up the calves

Still tired but sleeping better thanks to CBD.

 

[JDizzle619]

Fasted workout
Shoulders

Seated db press 15, 15, 15
Shrugs 15, 15, 15
Reverse flys 15, 15, 15
Frontal raises 15, 15, 15
External rotations 15, 15, 15
Upright rows 15, 15, 15

I missed the first bus to work this morning and instead of just waiting at the bus stop, I walked 6 kilometers.

Work
10 kilometers

PM
4 kilometers to loosen up the calves

Still tired but sleeping better thanks to CBD.

millenium girl
Damn I feel guilty, I’m sitting here eating a cinnamon crunch apple filled donut horrified at how many Km you go! You’re a savage family. I woulda missed the bus and missed work lmao

 

[millenium girl]

Damn I feel guilty, I’m sitting here eating a cinnamon crunch apple filled donut horrified at how many Km you go! You’re a savage family. I woulda missed the bus and missed work lmao

JDizzle619
Hahaha, not an option here. Neither is a doughnut. I try to eat low carb (and I'm vegan).

Fasted cardio
10 kilometers

Legs

Leg extensions 20, 20, 20
Leg curls 20, 20, 20
Adductors 15, 15, 15
Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Calves 20, 20, 20

PM
5.66 kilometers

Tomorrow will be a 4 hour patrol.

 

[millenium girl]

I want to burn as many calories as I can. I feel fat/bloated. I'm addicted to cardio.
Fasted back workout

Assisted pull ups 10, 10, 10
Wide rows 15, 15, 15
One arm rows 15, 15, 15
Romanian deadlifts 15, 15, 15
Narrow rows 15, 15, 15

Work
Patrol
22 kilometers

PM
25 min recumbent bike (since you told me that it would help relieve ITBS).

I won't be as active this week-end. Too many chores.

 

[BigKev]

I don't know how people get good workouts fasted.... I need a super strong pre-workout to do anything fasted and even then I don't get shit for a pump.

Sent from my SM-G960U using Tapatalk

 

[JDizzle619]

I don't know how people get good workouts fasted.... I need a super strong pre-workout to do anything fasted and even then I don't get shit for a pump.

Sent from my SM-G960U using Tapatalk

BigKev
^^^^ That part

 

[millenium girl]

Easy .... I'm a morning person (I get up at 4:30am) with digestive issues. Working out on an empty stomach is the only option (my energy levels are high and my stomach isn't acting up yet).



AM
Chest

Pullovers 15, 15, 15
Incline db press 15, 15, 15
Incline db press neutral grip 15, 15, 15
Flys 15, 15, 15
Decline db press 15, 15, 15
Decline db press neutral grip 15, 15, 15
Wall push ups 20, 20, 20, 20

PM
Work
Patrol
21.5 kilometers

 

[millenium girl]

I wish I could just sit down and be normal but I'm so scared of putting on weight that I keep going no matter what.

Fasted cardio - treadmill
8 kilometers

Shoulders/triceps

Dips 20, 20, 20
Frontal raises 15, 15, 15
Bent over kickbacks 15, 15, 15
Reverse flyes 15, 15, 15
One arm overhead extensions 15, 15, 15
Upright rows 15, 15, 15
Lying triceps extensions 15, 15, 15
Shrugs 15, 15, 15

10:00
4 kilometers

PM
4 kilometers

 

[millenium girl]

Fasted cardio
10 kilometers on the treadmill

PM
5 kilometers

Legs

Squats 20, 20, 20
Lunges 20, 20, 20 each leg
Standing calves 20, 20, 20
Leg extensions 20, 20, 20 each leg
Standing leg curls 20, 20, 20 each leg

I have a headache and some tingling in the left hand. Not to mention shin splints also left.

 

[millenium girl]

Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.

 

[millenium girl]

Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.