MG's log

[millenium girl]

Work
Patrol
21.91 kilometers

Abs 200 reps

Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.
I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism).

 

[millenium girl]

Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.

 

[millenium girl]

Celebrex 200 helps (for 8 hours or so). Mobic hurts my stomach (I already have a bad gastritis).

Work
Patrol
20 kilometers

Legs

Leg extensions 15, 15, 15, 15 (each leg)
Standing leg curls 15, 15, 15, 15 (each leg)
Squats 20, 20, 20
Standing calves 20, 20, 20
Lunges 15, 15, 15 (each leg)

 

[millenium girl]

Fasted cardio
10.5 kilometers on the treadmill

Back/biceps

Deadlifts 15, 15, 15
One arm rows 15, 15, 15
Good mornings 15, 15, 15
Wide rows 15, 15, 15

Standing alternate biceps curls 15, 15, 15
Hammer curls 15, 15, 15
Seated db curls 15, 15, 15
Wrist curls 15, 15, 15
Concentration curls 15, 15, 15

Tomorrow will be tough (3 to 4 hours patrol). No weights until Monday.

 

[millenium girl]

Fasted cardio (at 4:30am)
12 kilometers

The chiropractor worked on my shoulder, neck and stomach this morning (I didn't know that stomach could cause shoulder/neck issues). It took 1 hour. I feel better already. I have another appointment next Tuesday.

 

[millenium girl]

Fasted cardio
10 kilometers on the treadmill

PM
Cardio
6 kilometers

Body weight exercises

Walking lunges 20, 20, 20
Push ups 25, 25, 25
Dips 25, 25, 25
Squats 25, 25, 25
Assisted pull ups 15, 15, 15

Abs
200 reps

 

[GRIM]

Work
Patrol
21.91 kilometers

Abs 200 reps

Bilateral shin splints (so painful that I had to take breaks and stretch). This sucks.
I keep losing weight. I definitely need more vegan protein because my muscles have melted (I understand what a fellow mod at WCBB meant by muscle cannibalism).

eat a steak!

 

[millenium girl]

Nope

 

[millenium girl]

Quote:

lunges hurt my knee patella.

Fasted cardio
Walk
10 kilometers

PM
5 kilometers

Chest (light weights)

Chest press incline 15, 12, 10
Flyes 15, 12, 10
Decline press 15, 12, 10
Decline press neutral grip 15, 12, 10
Pullovers 15, 12, 10

Maybe it was a bit too early to lift but I had to give it a go.

​

 

[JDizzle619]

You have motivated me to start running in the mornings again MG. 4 days a week I’m running 2-5 miles through San Diego’s downtown.

Thank you hero

Edit: Started last week so one down so far and I wouldn’t have done it if I hadn’t thought about all the cardio you do. On some real shit thank you.


Sent from my iPhone using Tapatalk

 

[millenium girl]

I can't run anymore (I had total knee replacement last year ).
I walk between 10 and 20 kilometers every day.

Good on you. I was addicted to running

Today was cardio only
21.39 kilometers

 

[GRIM]

noob! BIONIC knees 😛

 

[millenium girl]

Haha, I wish my name was the bionic woman (better, stronger, faster) 😛

AM
Fasted cardio
10 kilometers

PM
7 kilometers

Bis/tris in supersets

Standing biceps curls 15, 12, 10
Kickbacks 15, 12, 10
Hammer curls 15, 12, 10
Overhead extensions 15, 12, 10
One arm concentration curls 15, 12, 10
Skull crushers 15, 12, 10
Wrist curls 20, 20, 20
Dips 20, 20, 20

 

[millenium girl]

I took it easy today

Fasted cardio
10 kilometers

PM
6,81 kilometers

 

[millenium girl]

AM
Work
Patrol
20 kilometers

PM
Shoulders

Seated presses 15, 12, 10
Reverse flyes 15, 12, 10
Frontal raises 15, 12, 10
Lateral raises 15, 12, 10
External rotations 15, 12, 10
Upright rows 15, 12, 10
Shrugs 15, 12, 10

I see the chiropractor at 10:00 am tomorrow. My left shoulder makes a cracking noise and my left trap still hurts.

 

[millenium girl]

The chiropractor worked on my shoulder, neck and stomach again.

Fasted cardio
12 kilometers on the treadmill

Chest
Push ups 20, 20, 20
Incline press 15, 12, 10
Flys 15, 12, 10
Decline press 15, 12, 10
Decline press close grip 15, 12, 10
Pullovers 15, 12, 10

PM
Walk
4,18 kilometers

I have decided to stop one of my volunteer jobs (the nursing) and do more hours as a security guard.

​

 

[millenium girl]

AM
Fasted cardio
12 kilometers on the treadmill

Legs
Leg extensions 15, 12, 10
Leg curls 15, 12, 10
Squats 20, 20, 20
Lunges 15, 12, 10 each leg
Standing calves 20, 20, 20

PM
Walk
6 kilometers

I have shin splints again. Walking is painful.

​

 

[millenium girl]

I wear a new pair of New Balance overpronator that I got from work last year (not expensive ones). I should go to a running centre again and get some advice on the appropriate shoes.

Fasted cardio
14 kilometers on the treadmill

Back
Wide rows 15, 12, 10
Deadlifts 15, 12, 10
Kneeling one arm rows 15, 12, 10
Bent over rows 15, 12, 10
Bend to opposite foot 15, 12, 10

 

[millenium girl]

Work
16 kilometers

PM
Walk
7 kilometers

Bis/tris (supersets)

Biceps curls 15, 12, 10
Kickbacks 15, 12, 10
Hammer curls 15, 12, 10
One arm overhead extensions 15, 12, 10
Wrist curls 20, 20, 20
Dips 20, 20, 20
Concentration curls 15, 12, 10
Lying triceps extensions 15, 12, 10

I'm gonna take it easy this week-end.
Some gardening, a walk, the annual fair, a neighbourhood garden party

 

[millenium girl]

I'm wearing my calf sleeves today, that helps. But the ITBS sucks.

Work
20 kilometers

Full body workout

Chest
Floor presses 15, 12, 10
Flys 15, 12, 10

Back
Wide rows 15, 12, 10
One arm rows 15, 12, 10

Arms
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
Kickbacks 15, 12, 10
Overhead extensions 15, 12, 10

Shoulders
Frontal raises 15, 12, 10
Reverse flys 15, 12, 10

Legs
Leg extensions 15, 12, 10
Standing leg curls 15, 12, 10

Abs
150 reps

Walk
4 kilometers

​