Hello EG friends,, I will move the log i've started to this thread as its a more appropriate location
I will provide
my diet information
my exercise routines and schedules
my drug and supplement usage
Post regular update picture so you can follow the progress and so my amazing vendors / sponsors who have volunteered assistance the reassurance it's being well used
let's start with the grind of what I eat ,, i know you love the drugs but food the most anabolic substance you will ever put in your body.. this is the magic part right here
Meal 1 about 8:30 am - i mix this in a blender
1.5 scoops of whey isolate (bpi HD)
1 cup oats ( old fashioned)
1 cup egg whites
1 cup berries (blue or mixed)
3 cups water ( i also slip in 3 tbs of "kidney stuff" and 1 tbs of fiber supplement)
Meal 2 about 11:30 am
6 oz steak - flank
1.5 cups rice (brown basmati)
1/2 cup broccoli
meal 3 about 2:30 PM
8 oz chicken - i like thighs
1 cup rice
1 banana
meal 4 about 5:30 PM
8 oz salmon
8 oz sweet potato
3 oz green beans
Meal 5 about 9:00 PM - I may substitute a cheat meal here is I like up to twice a week for now
9 oz white fish like tilapia or cod no breading
1 cup quinoa
1 cup veggies of choice
Meal 6 about 11PM
2 scoops whey isolate
2 oz nuts - my choice usually Cashew Nuts
or
6 egg whites plus 2 whole eggs
3 cups spinach
Makes an awesome omelette
next the workout and pre / intra and post WO supplements and drinks
I will provide
my diet information
my exercise routines and schedules
my drug and supplement usage
Post regular update picture so you can follow the progress and so my amazing vendors / sponsors who have volunteered assistance the reassurance it's being well used
let's start with the grind of what I eat ,, i know you love the drugs but food the most anabolic substance you will ever put in your body.. this is the magic part right here
Meal 1 about 8:30 am - i mix this in a blender
1.5 scoops of whey isolate (bpi HD)
1 cup oats ( old fashioned)
1 cup egg whites
1 cup berries (blue or mixed)
3 cups water ( i also slip in 3 tbs of "kidney stuff" and 1 tbs of fiber supplement)
Meal 2 about 11:30 am
6 oz steak - flank
1.5 cups rice (brown basmati)
1/2 cup broccoli
meal 3 about 2:30 PM
8 oz chicken - i like thighs
1 cup rice
1 banana
meal 4 about 5:30 PM
8 oz salmon
8 oz sweet potato
3 oz green beans
Meal 5 about 9:00 PM - I may substitute a cheat meal here is I like up to twice a week for now
9 oz white fish like tilapia or cod no breading
1 cup quinoa
1 cup veggies of choice
Meal 6 about 11PM
2 scoops whey isolate
2 oz nuts - my choice usually Cashew Nuts
or
6 egg whites plus 2 whole eggs
3 cups spinach
Makes an awesome omelette
next the workout and pre / intra and post WO supplements and drinks
