What's for breakfast

[RockShawn]

Sounds like a great meal!

You know it HAHA - I thought I would be more full.

 

[lith56bigguy]

protein shake immediately upon waking



2 hours later 4 egg whites 2 whole eggs and 2 cups of oatmeal

 

[GRIM]

going out for bfast so bfast cheat!
Steak, eggs and hashbrowns me thinks!

 

[RockShawn]

going out for bfast so bfast cheat!
Steak, eggs and hashbrowns me thinks!

Hell yeah. Do it up!!

 

[Wacker]

4 eggs, 4 pcs turkey bacon, 4 whole wheat pancakes.

 

[GRIM]

Was excellent!

 

[bionic redneck]

12 boiled eggs minus yolks, .5 cup oats w/ 1 tbsp pb and 1 scoop whey ..

 

[Z82]

3/4 cup oats with rasins, pb2, and stevia

Egg whites with salsa

Wheat toast with pb2 spread

 

[Z82]

3/4 cup oats with rasins, pb2, and stevia

Egg whites with salsa

Wheat toast with pb2 spread

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[49ER]

Hamon con webos


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[GRIM]

Wife made me a ham and cheese egg white omelet
WW english muffin with almond butter

 

[GRIM]

Egg White omelet, made with oats, red pepper, garlic, low fat cheese.
WW english muffin and PB

 

[49ER]

MET-RX protein pancakes pineapple and banana 20ius slin j.k no slin 🙂

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[Z82]

Lunch....BOOM!

Chicken, avacado, provolone, lettuce, oinion, tomato, sugar fee honey mustard, on a wheat wrap!

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[GRIM]

Egg White Omelet

 

[GRIM]

Egg White Omelet.
WW english muffin/almond butter

 

[GRIM]

Egg White Omelet.
WW english muffin/almond butter

BUMP

 

[49ER]

First meal of the day

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[49ER]

Cooked in coconut oil


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[GRIM]

Egg white omelet
WW english muffin, almond butter