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What's for breakfast

clams and eggwhites!
 
4 egg whites, 2 whole eggs, 1/2 cup oat bran, and a cup of mixed berries!
 
First protein shake w/ a quarter cup of oats, tbsp of pb and a tbsp of strawberry jelly blended. Then afterwards 2 eggs scrambled, 4 pieces of turkey bacon, and 2 pieces of whole wheat toast .
 
English muffins, natty peanut butter, coffee
 
nuth'n... I'm off to fasted cardio 😉 so have your moons over my hammy or lumber jack special while I'm off sweating myself into oblivion!

F! I want pancakes so bad!!!
 
In a hurry today so all I had was one slice of bread with peanut butter on it and a 42 g protein shake.

Sent from my SGH-T769 using Tapatalk 2
 
i eat 2 whole eggs then 7-9 egg whites ed for breakfast then also have either cup of grapes, fresh berries or and apple or orange
 
Buck said:
i eat 2 whole eggs then 7-9 egg whites ed for breakfast then also have either cup of grapes, fresh berries or and apple or orange
thats almost what I eat all day!
 
That meal is only 322 calories. I take in any where from 2300-3000 calories Ed but that's with no alcohol in there. Fri and sat I eat less so I can fit beer in.
 
cinnamon raisin bagel with natty pb
 
I use to not be able to eat in the morning but I basically forced myself and now I have to have breakfast. I eat 1 cup of egg beaters and 5 slices of turkey bacon everyday.
 
Wallycn said:
I use to not be able to eat in the morning but I basically forced myself and now I have to have breakfast. I eat 1 cup of egg beaters and 5 slices of turkey bacon everyday.
I was the same way...
 
cinnamon raisin bagel and natty pb
 

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