What's for breakfast

[millenium girl]

Cottage cheese and walnuts, Nespresso

 

[Bama]

Eggs and bacon

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[millenium girl]

Cottage cheese

 

[millenium girl]

Goat cheese spread on crackers, Weetabix protein, Nespresso

 

[millenium girl]

Greek yogurt and Shakeology

 

[Aton]

Damn millennium girl looks like breakfast is just a few hundred cals!
Brutal!


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[millenium girl]

Damn millennium girl looks like breakfast is just a few hundred cals!
Brutal!
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I have never had a big appetite. I graze more than I eat.

Today's breakfast was 2 Weetabix protein and a double Nespresso.

 

[Aton]

I have never had a big appetite. I graze more than I eat.

Today's breakfast was 2 Weetabix protein and a double Nespresso.

Oh I would starve ( said in a German accent )

I lift in the morning so my fist meal is probably the biggest meal of my day.

2 cups oat meal
2 scoop whey protein
2.5 cup 2% milk
2tbs of agave
50g of karboload

And half of the time that's not enough. I'll bring a breakfast,
burrito egg whites cheese w some bacon bits.

I'm glad u can handle that MG!


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[anabol69]

8 eggwhites and 1 whole egg
2pcs of whole wheat toast
1tbsp peanut butter
3/4 cup blueberries

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[millenium girl]

A couple of toasts with feta cheese

 

[millenium girl]

Weetabix protein, Greek yogurt and whey.

 

[millenium girl]

Weetabix protein, Nespresso

 

[millenium girl]

Weetabix protein, 1 tsp peanut butter, turmeric tea

 

[millenium girl]

Weetabix protein, 1 tsp peanut butter, 1 slice sourdough bread, tea

 

[millenium girl]

Goats cheese on sourdough toast.

 

[millenium girl]

Weetabix protein, Greek yogurt

 

[buffalohead]

Oh I would starve ( said in a German accent )

I lift in the morning so my fist meal is probably the biggest meal of my day.

2 cups oat meal
2 scoop whey protein
2.5 cup 2% milk
2tbs of agave
50g of karboload

And half of the time that's not enough. I'll bring a breakfast,
burrito egg whites cheese w some bacon bits.

I'm glad u can handle that MG!


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You eat more carbs for breakfast than I do all day, lol!

 

[Aton]

You eat more carbs for breakfast than I do all day, lol!

It's the biggest carb load of the day for me. Most meals I average a cup of carbs lunch will be 2 cups. My second to last is a cup and my last meal will be no carbs unless I'm just crazy hungry then I'll add a cup. I average 500-550g of carbs a day.
In a couple of days I will be dropping off my bulk and getting into my diet again. I've been averaging 4800-5000 cals but will slowly drop down to 4000-4200.


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[TSizemore]

It's the biggest carb load of the day for me. Most meals I average a cup of carbs lunch will be 2 cups. My second to last is a cup and my last meal will be no carbs unless I'm just crazy hungry then I'll add a cup. I average 500-550g of carbs a day.
In a couple of days I will be dropping off my bulk and getting into my diet again. I've been averaging 4800-5000 cals but will slowly drop down to 4000-4200.


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My breakfast was the same way...on 4400 calories a day it was:
1 cup oatmeal
1/2 cup blueberries
1/2 cup blackberries
2 Tbsp honey
And of course 6 egg whites with 2 whole eggs.

That was some good eating!!! Yep yep!

 

[millenium girl]

Weetabix protein, Greek yoghurt, double Nespresso