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What's for breakfast
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Damn millennium girl looks like breakfast is just a few hundred cals!
Brutal!
Sent from my iPhone using Tapatalk
Brutal!
Sent from my iPhone using Tapatalk
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AtonI have never had a big appetite. I graze more than I eat.
Today's breakfast was 2 Weetabix protein and a double Nespresso.
Today's breakfast was 2 Weetabix protein and a double Nespresso.
millenium girl
Oh I would starve ( said in a German accent )
I lift in the morning so my fist meal is probably the biggest meal of my day.
2 cups oat meal
2 scoop whey protein
2.5 cup 2% milk
2tbs of agave
50g of karboload
And half of the time that's not enough. I'll bring a breakfast,
burrito egg whites cheese w some bacon bits.
I'm glad u can handle that MG!
Sent from my iPhone using Tapatalk
Oh I would starve ( said in a German accent )
I lift in the morning so my fist meal is probably the biggest meal of my day.
2 cups oat meal
2 scoop whey protein
2.5 cup 2% milk
2tbs of agave
50g of karboload
And half of the time that's not enough. I'll bring a breakfast,
burrito egg whites cheese w some bacon bits.
I'm glad u can handle that MG!
Sent from my iPhone using Tapatalk
↑View previous replies…
AtonMy breakfast was the same way...on 4400 calories a day it was:
1 cup oatmeal
1/2 cup blueberries
1/2 cup blackberries
2 Tbsp honey
And of course 6 egg whites with 2 whole eggs.
That was some good eating!!! Yep yep!
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buffalohead
It's the biggest carb load of the day for me. Most meals I average a cup of carbs lunch will be 2 cups. My second to last is a cup and my last meal will be no carbs unless I'm just crazy hungry then I'll add a cup. I average 500-550g of carbs a day.
In a couple of days I will be dropping off my bulk and getting into my diet again
. I've been averaging 4800-5000 cals but will slowly drop down to 4000-4200.
Sent from my iPhone using Tapatalk
It's the biggest carb load of the day for me. Most meals I average a cup of carbs lunch will be 2 cups. My second to last is a cup and my last meal will be no carbs unless I'm just crazy hungry then I'll add a cup. I average 500-550g of carbs a day.
In a couple of days I will be dropping off my bulk and getting into my diet again
. I've been averaging 4800-5000 cals but will slowly drop down to 4000-4200. Sent from my iPhone using Tapatalk
- EG Cash
- 79,356
It's the biggest carb load of the day for me. Most meals I average a cup of carbs lunch will be 2 cups. My second to last is a cup and my last meal will be no carbs unless I'm just crazy hungry then I'll add a cup. I average 500-550g of carbs a day.
In a couple of days I will be dropping off my bulk and getting into my diet again
Sent from my iPhone using Tapatalk
1 cup oatmeal
1/2 cup blueberries
1/2 cup blackberries
2 Tbsp honey
And of course 6 egg whites with 2 whole eggs.
That was some good eating!!! Yep yep!
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
- EG Cash
- 35,743
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