What's for supper

[GRIM]

you better off eating something clean and light than starving yourself imo

 

[morrey]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

 

[TSizemore]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

 

[Hanzo]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah, your body will start metabolizing protein (muscle) as needed.

 

[morrey]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah i usually have my first meal at 6:00 am and my last meal at 9:00 pm
today was not normal.

 

[morrey]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah, your body will start metabolizing protein (muscle) as needed.

This is debatable. I dont think a one time 16 hour fast will do much damage.

 

[Hanzo]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah, your body will start metabolizing protein (muscle) as needed.

This is debatable. I dont think a one time 16 hour fast will do much damage.

I thought you said it's your new wave. No, 1 time won't hurt.

 

[TSizemore]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah, your body will start metabolizing protein (muscle) as needed.

This is debatable. I dont think a one time 16 hour fast will do much damage.

I thought you said it's your new wave. No, 1 time won't hurt.

Agreed, 1 time is no bid deal. If this was a common occurrence, then it would be an issue.

 

[morrey]

you better off eating something clean and light than starving yourself imo

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

Then you might want to figure out how to add your macros so you have food all day. I don't care what new wave stuff you're doing...........running out of food by 3:00 is not a good choice.

Yeah, your body will start metabolizing protein (muscle) as needed.

This is debatable. I dont think a one time 16 hour fast will do much damage.

I thought you said it's your new wave. No, 1 time won't hurt.

?
not sure what you meant. But what I was getting at was that yes I used to be all about eating every 2 hours, only eating so called "clean" food, avoiding fat post workout, and getting the majority of my carbs around training time.
And now i of the conclusion that that stuff doesnt really matter in the long run as long as you hit your macros for the day

 

[TSizemore]

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

?
not sure what you meant. But what I was getting at was that yes I used to be all about eating every 2 hours, only eating so called "clean" food, avoiding fat post workout, and getting the majority of my carbs around training time.
And now i of the conclusion that that stuff doesnt really matter in the long run as long as you hit your macros for the day

He meant, you made it sound like you didn't care or that it didn't matter that you ran out of food. There is a pretty big school of though out there that teaches Calories are calories and it doesn't matter whether they are clean or crap. As long as you meet your daily caloric need. The issue with this is that all calories are not created equal, and you can't sit down and eat, say, all of your calories in one meal. Your body will expel what it can't use at the time of absorption. I know this is a far fetched or extreme example, nobody is going to try and eat a days worth of food at one time, but, this is; in essence, the basic premise behind the theory you're talking about.

 

[morrey]

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

?
not sure what you meant. But what I was getting at was that yes I used to be all about eating every 2 hours, only eating so called "clean" food, avoiding fat post workout, and getting the majority of my carbs around training time.
And now i of the conclusion that that stuff doesnt really matter in the long run as long as you hit your macros for the day

He meant, you made it sound like you didn't care or that it didn't matter that you ran out of food. There is a pretty big school of though out there that teaches Calories are calories and it doesn't matter whether they are clean or crap. As long as you meet your daily caloric need. The issue with this is that all calories are not created equal, and you can't sit down and eat, say, all of your calories in one meal. Your body will expel what it can't use at the time of absorption. I know this is a far fetched or extreme example, nobody is going to try and eat a days worth of food at one time, but, this is; in essence, the basic premise behind the theory you're talking about.

Yeah I do agree with that. I dont think you have to have 8 meals a day but I do think 4 or 5 meals would give better results compared to 1 meal. Im still not 100% sure on the premise that calories are calories. I have got lean eating junk food but I feel better eating "clean", but im not sure if this is just in my head

 

[back4more]

Yummm food. Eat it all!

 

[Hanzo]

i might 😉

But im sorta part of this new wave shit that all about hitting your macros (protein, carbs, fat) and not worrying about eating clean, meal frequency, or nutrient timing

?
not sure what you meant. But what I was getting at was that yes I used to be all about eating every 2 hours, only eating so called "clean" food, avoiding fat post workout, and getting the majority of my carbs around training time.
And now i of the conclusion that that stuff doesnt really matter in the long run as long as you hit your macros for the day

He meant, you made it sound like you didn't care or that it didn't matter that you ran out of food. There is a pretty big school of though out there that teaches Calories are calories and it doesn't matter whether they are clean or crap. As long as you meet your daily caloric need. The issue with this is that all calories are not created equal, and you can't sit down and eat, say, all of your calories in one meal. Your body will expel what it can't use at the time of absorption. I know this is a far fetched or extreme example, nobody is going to try and eat a days worth of food at one time, but, this is; in essence, the basic premise behind the theory you're talking about.

Yeah I do agree with that. I dont think you have to have 8 meals a day but I do think 4 or 5 meals would give better results compared to 1 meal. Im still not 100% sure on the premise that calories are calories. I have got lean eating junk food but I feel better eating "clean", but im not sure if this is just in my head

Of course eating clean is at least better for your internal organs, arteries, etc., especially in the long run. Also, if you try to eat too much in any single meal your body will have to use energy to digest your food that could be applied for more useful (exercising) purposes. I do agree 4 or 5 meals is best, spread out over the day. There's no denying the science behind keeping your insulin levels stable, and this is done through your diet, to most of us.

 

[GRIM]

good post Hanzo 😉

 

[GRIM]

Simmered some jalapeno and green onion in a lil evoo, added some oats
Then added 4 servings eggwhites, scrambled it.
Served 1/2 on a low cal high protein whole wheat flat bread.
The other 1/2 will be for later, STUFFED!

 

[morrey]

oats, whey, pb, berries

 

[Paulrockr]

Needing some pasta tonight

 

[morrey]

^thats what im having.

Ground turkey, pasta, and veggies

 

[Viking]

Chicken, Italian beans and stewed tomatoes

 

[TSizemore]

Orange Roughy, blackened with my homemade blackened rub, Grilled on a Himalayan salt block. Over Penne Pasta with 3/8 cup of Lite Classico Alfredo (3gm fat) sauce. Large Baked potatoe fried in skillet with diced jalapenos and onions in Pam Olive Oil spray!

Clean Cheat!!!!!!!!!!!!! Hell Yeah!!!!!!