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Ehh...Cardio is completely over-rated!! I do 30 min 2x a week on the treadmill at 3-4mph first thing in the morning while watching the news. Too much cardio isn't good for you.
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Ehh...Cardio is completely over-rated!! I do 30 min 2x a week on the treadmill at 3-4mph first thing in the morning while watching the news. Too much cardio isn't good for you.
GRIM
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I just bought s treadmill. It is in the living room and I watch Discovery Channel while working out. I do cardio every day but it might be a bit too much despite what grim says.
i get results don't i?....