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Want to get jacked in a hurry? Hold something heavy and walk. Here are the best ways to do it...
been using quality pure for the last 6 months. slight sting when injecting and leads to...
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By Leo Shveyd, Co-Owner of Advanced Wellness
Each of these topics deserve their own blog post...
By Leo Shveyd, Co-Owner of Advanced Wellness
Key to understanding your role in promoting healing...
By Leo Shveyd, Co-Owner of Advanced Wellness
The Importance of Blood Flow in Healing
In the...
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By Leo Shveyd, Co-Owner of Advanced Wellness
The overwhelming number one concern for athletes is...
By Leo Shveyd, Co-Owner of Advanced Wellness
Fitness pros (professionals for whom health and...
By Leo Shveyd, Co-Owner at Advanced Wellness
“Personal training” traditionally refers to...
By Leo Shveyd, Co-Owner of Advanced Wellness
As a performance trainer, I am often asked, “Can...
By Leo Shveyd, Co-Owner of Advanced Wellness
In this 3-part series, we have reviewed:
Part 1...
By Leo Shveyd, Co-Owner of Advanced Wellness
In this 3-part series, we have reviewed:
Part 1...
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Conditioning is the process of introducing, accustoming, training, and tolerating new physical...
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Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are...
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his...
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Fit to Serve is proudly sponsored by The Transcend Foundation.
A person’s VO₂ max is the maximum...
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Kettlebell swings are a staple in many training programs, known for their ability to enhance...
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- Article
Golf may seem like a sport that revolves around finesse and precision, but it’s a power game at...
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Those who seek to improve their physique know that wider shoulders are a must if you want to cast...
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What many people don’t realize about hypertrophy is that it’s basically isolated conditioning...
Endurance athlete Ross Edgley has now been officially ratified by both Guinness World Records and...