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When it comes to maximizing your performance in the gym, there’s a strategy that can take your...
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When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really...
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There’s no getting around it, the best way to stimulate the muscle into adapting, and growing...
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James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength...
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Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's...
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Exercise Combos for Explosive Power
Build explosive power by combining a lift for strength with...
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These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not...
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Sometimes, our bodies produce sounds that catch us off guard, leaving us wondering if we should...
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Dr Meghan Santa Barbara is not just an IFBB Pro, but is also a nutrition consultant and...
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There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he...
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Sean O'Malley shared on 'Timbo Sugarshow' the hard time he had while being detained for more than...
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I'm on my second week so still to early to tell, but I keep reading on it :P
Clinical Insight...
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Time is the number one excuse for not getting a workout, outside of laziness. But here’s the...
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On the outside looking in, the life of Olu, also known as Johnny Venus—one half of the...
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Calling all women: Do you ever notice how sometimes during the month you are absolutely crushing...
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Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase...
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Core Training That Actually Works
Most lifters backburner their core training. They may toss in a...