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Burnout has become an all-too-familiar term, especially among professionals juggling demanding jobs, tight schedules, and personal...
I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing in the changing room pulling on a pair of scrubs, my...
With his boyband style good looks, perfect hair, and chiseled physique, it’s easy to take an instant, if unwarranted dislike to Jeff Seid. But you...
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That was actually a good read. Wasn't acutely aware of the antagonist concept between mTor and AMPK.
Even contacted my neurologist on it. Said pretty much of the extra tone subsides at a great extent it will become loose. Yes it has pain but it's...
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Has science finally found the cure for the common hangover? Well, maybe. Check this out.
The Belarusians, by most accounts, are the biggest...
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Here's what science – and not some weirdo on YouTube – has to say about it.
Vitamin C is an antioxidant that fights free radicals and has other...
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The Best Foods To Add to Your Diet
The Question
What’s one overlooked food that everyone should be eating?
Benjamin Johnson – Fitness and...
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For the most part, every single one of these articles have kernels of truths.... which i like, because they force me to dig deep into my "buried...
As trainer to the multi-time World’s Strongest Man, Hafþór Júlíus Björnsson, Sebastian Oreb, who is also known as the “Australian Strength Coach”...
When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under...
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The Evolution of Turmeric Supplements
The older forms of curcumin boosted blood levels by a small amount, but the new generation is 95 times more...
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Add It to Your Diet to Live Longer
This compound, found in a well-known, inexpensive health food, has been shown in animal models to increase...
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You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you...
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A Supplement that Might Replace Many Drugs
Nattokinase, a readily available, safe, inexpensive supplement, appears to have cardiovascular benefits...
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Are They Really Worth $300 a Month?
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to...
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Building muscle is exciting, but it is also challenging, and if you are unsure of what you are doing, then it can become very stressful. Beginners...