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Chris Bumstead announced his retirement after winning a sixth Olympia title in the Classic Physique division back in October, but he was soon made...
At age 58, “Iron” Mike Tyson couldn’t rule out another fight after his inspiring, if past his prime, performance against Jake Paul on Netflix’s...
I was big into saving my hair back in the day, tried it all, the body adapts and finds a new way around it then u lose again. If you’re prone to...
I find some aches and pains come on but subside with the water bloat and swelling of the feet and hands
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by John Meadows
Simple ways to improve your digestion and subsequently, your overall health and well being.
Throughout history, the greatest...
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And How Spot Reduction Actually Works
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn...
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Huge Effects from a Small Dietary Change
Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others...
Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron...
You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his...
UFC Heavyweight Champion Jon Jones may already have his hands full with fans who want him to prove himself against interim champ Tom Aspinall, but...
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The Superior Omega-3 Fatty Acid
Most fish oil supplements contain more EPA than DHA. That's a big mistake. Here's why.
Fatty acid supplements...
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Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that...
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19 Things That Work Better
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally...
Jay Cutler was so celebrated for his enormous arms that he lifted no less than four Olympia trophies during his time in active bodybuilding...
Samantha Ruth Prabhu is one of India’s most famous actors, but her star-turn in Citadel: Honey Bunny now has her reaching a global audience with...
Col. Julia Wilson loves being active and helping others become more active. The Deputy Director of the Department of Physical Education for West...
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This is an article I'll definitely have to read a second or third time and look into. I generally only use casein protein for overnight (fasting...
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Well, if anything, that's just a good lower body workout. I usually have to use bands for those Nordic curls. I can't get full ROM without them
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Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Most people have no business using...