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The Truth About Exercise and Nutrition
T Nation is known for providing cutting-edge training and nutrition info. We’re also known for telling it...
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A Specific Strategy for Healing the Body
A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that...
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by TC Luoma
Does Icing Slow Down Recovery and Growth?
Icing achy muscles after exercise actually prevents healing and growth and does nothing to...