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What Women Really Want
It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual...
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We're Slowly Turning into Plastic People
One study says we ingest the equivalent of a credit card every week. Here are some things you can do to...
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The Myths of Primal Living
Were our warrior ancestors jacked? Did cavemen have striated glutes? No and no. Here's the truth about ancient, primal...
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The Maffetone Method
You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how...
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The Science of the Sauna
Joe Rogan loves his sauna. But do saunas really extend your life, sweat out toxins, and burn fat? Here's the actual...
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Coffee vs. Napping: Which is Better?
How do those guys who get by on 4 to 5 hours of sleep do it? Maybe we can use caffeine naps to approximate...
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6 Practices For a High-Performance Physique
Want to lose fat, gain muscle, and achieve a real body transformation? Get your mind right and the...
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The World is Paranoid About PFAS
PFAS (per- and poly-fluoroalkyl substances) are a group of chemicals often called “forever chemicals” because...
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Should We Really Be Worried About Heavy Metals?
California's Proposition 65 wants to keep us safe, but is it instead instilling unnecessary fear...
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Two Important Sleep Discoveries
A simple tool to get more out of your sleep, in addition to a study that gives peace of mind to people who don't...
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The Truth About Sex Drive and Overtraining
Can chronic overtraining kill the libido and sexual function of men and women? It appears so. Here's...
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And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Evolutionary psychologists tell us that...
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Live a Little... and Maybe Live Longer
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful...
So I wanna start taking it for health, benefits, and longevity. My girl wants to take it to help start losing some weight. Can anyone help me
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Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
When it comes right down to...
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Sweat, Chemosignals, and Pheromones
Is working out an aphrodisiac? Is the smell of sweat a turn-on? Is there a way to tell if your gym crush is in...
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The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
You’ve no doubt heard the phrase...
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Fatty fat atm :( grr
But swear lost 10 pounds yesterday from puking
Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat and explode, your...
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and...