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Robert Schinetsky
Hard Gainer? Blame Your Androgen Receptors
Day after day, week after week, you hit the gym, lifting heavy, training with...
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Jeremy Gray
Biceps Workouts - 10 Things You Must Know
There aren't too many lifters that tell me they don't want bigger arms. In fact, I've never...
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Jeremy Gray
Want to Build Muscle? Check Your Ego at the Door
A lot of us who want to build muscle think that we have to lift as much as possible -...
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Liz Beaver
How to Program a Workout for a Sport
If you are a professional athlete, you no doubt have a professional team of people who work you...
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Jeremy Gray
Hammer Curls - A Quick Guide With Tips
Check out any top-tier bodybuilder and they are going to have massive arms.
Thick and strong...
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Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...
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Jeremy Gray
Combat Muscle Soreness With These 7 Science-Backed Tips
If you aren't into pain, having muscle soreness days after you exercise can...
Social media star Sam Sulek made the successful leap into competitive classic bodybuilding in February, winning his debut appearance. Now, he has...
Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some...
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Alex Roberts
Quick Morning Workout - Build Muscle, Burn Fat
I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for...
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View: https://youtu.be/ZijvlT141yY
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View: https://youtu.be/y_m9Rx9n_K0
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Jeremy Gray
Skull Crushers - A Quick Guide With Tips
Skullcrushers have an endearing name. Most of us want bigger arms, and since the triceps make...
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Alex Roberts
Light Weight, Baby! 20 Heavy Compound Exercises For Brutal Bulk
We could start this article off with some horrible cliché? like ?size...
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Brently Rousset
How to Gain Muscle: 7 Proven Beginner TipsThe only way to cross a finish line is to first find your way to the starting line...
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To make gains in the gym, you have to push yourself... Hard.
If your muscles are aching, your lungs are burning, and sweat is oozing from every...
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Jeremy Gray
Does Knowing Your Heart Rate During a Workout Matter?
It's unlikely you're going to go up to your friends and tell them how you've hit...
Running 5iu before bed .sleeping much better and recovery is better also.
I grew up eating the whole cow nothing went to waste. My grandfather and family would butcher a cow in the back yard. A few times a pig, sheep and...
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Dan Hooker has withdrawn from his scheduled five-round fight against Justin Gaethje at UFC 313, on March 8, due to a hand injury.
Hooker (24-12)...