New posts
Pushing too hard and too quick after a 4 year layoff cost me a torn left pectoral. IMHO don't rush it and come back slow. Just my02c.
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Jeremy Gray
Smash a New Deadlift PR With These 4 Exercises
Have you been stuck on deadlifts? They can be frustrating to progress after you've been...
Those who dismissed Sam Sulek as merely a young YouTuber with style over substance were forced to eat their words on Thursday, February 27, when...
“I’ll sleep when I am dead.” This mantra has been said by many military members, civil service providers, and blue-collar workers throughout...
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Steve Shaw
The Only Arm Day Workout You'll Ever Need
Arm day. Mention this gun-centered workout and you'll likely get one of two responses...
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Andy Yingling Collaborator
12 Tips To Building Massive Arms
Meet Jim. Jim is a gym rat that likes to walk around with his racerback tank top...
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Jeremy Gray
Build Bigger Arms With These 10 Exercises
I always feel bad watching gym goers go day in and day out doing endless bicep curls trying...
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Jeremy Gray
9 Techniques to Increase Your Workout Intensity
After months of doing the same workout, things get stale. You know what lifts are...
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Jeremy Gray
8 Tips to Exercising During Your Lunch Break
Okay, so you don't want to get up before work to exercise, but you don't have enough...
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Jeremy Gray
Break These 5 Rules in Your Strength Training Routine
If you pull up any article about training, you're going to see a lot of hard set...
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Marc Lobliner
Vegan Diet Plan for Building Muscle
I am not a vegan. But I am a bodybuilder and nutrition coach who understands one thing -...
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Robert Schinetsky
Did You Know - Arnold Schwarzenegger is a Vegan?
Hasta la vegan, baby.
It’s a mash-up of unparalleled proportions. Arnold...
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The Weider Principles - A Complete Analysis
Few people have had the impact on the world of fitness, and more specifically the sport of...
If there’s one muscle that demands attention, it’s the biceps. The feeling of your arms getting bigger with every curl is a rite of passage, and...
HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the comfort of your home. You don’t need a massive gym...
Jeff Seid returned to bodybuilding competition in 2024 with an insane physique that earned him the title of Mr. Natural Olympian. Now back in his...
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Just got am back, delts bis 20 minutes or dreadmill
