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YOUR WORKOUT TODAY WAS.........

Speed squats + 145lbs chain, floor press w/ swiss bar + 70lbs chain, walking lunges, seated leg curls.
 
Back/Delts trying to get yates rows working for me again
 
back/delts is the plan
 
Schedule is: 7 days a week intensity depends on how sore I am

Workday:
AM- 26 and 2 Yoga 1 hr
PM Split: Bro

No Work:
AM- Dynamic performance workout 1-1.5 hr
PM- Split: Bro

Todays performance work posted
About to slay shoulders 15 sets- 2 stack^90% 1 failure x 5 exercises
IMG_8465.jpeg
 
Day of rest, pulled my groin slightly… tomorrow AM yoga ? PM Back/ grip strength
 
Spasms were so bad in legs could barely walk. Still managed 30 minutes light cardio and some cables for chest and tris
 

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