- EG Cash
- 1,164
Speed squats + 145lbs chain, floor press w/ swiss bar + 70lbs chain, walking lunges, seated leg curls.
YOUR WORKOUT TODAY WAS.........
- EG Cash
- 2,463
- EG Cash
- 1,164
- EG Cash
- 2,463
- EG Cash
- 1,164
- EG Cash
- 12,373
Schedule is: 7 days a week intensity depends on how sore I am
Workday:
AM- 26 and 2 Yoga 1 hr
PM Split: Bro
No Work:
AM- Dynamic performance workout 1-1.5 hr
PM- Split: Bro
Todays performance work posted
About to slay shoulders 15 sets- 2 stack^90% 1 failure x 5 exercises
Workday:
AM- 26 and 2 Yoga 1 hr
PM Split: Bro
No Work:
AM- Dynamic performance workout 1-1.5 hr
PM- Split: Bro
Todays performance work posted
About to slay shoulders 15 sets- 2 stack^90% 1 failure x 5 exercises
Create an account or login to comment
You must be a member in order to leave a comment
Create account
Create an account on our community. It's easy!
Log in
Already have an account? Log in here.
Similar threads
- Article
As a natural bodybuilder and powerlifter, Jeff Nippard, like the rest of us, has hit plateaus with his training. The good news is that the popular...
TRAINING AND YOUR METABOLIC STATE
When I think "workout," I think of speeds. Your metabolic state is like an engine:
It can be revving at full...
Those who are constantly looking for ways to improve their lifting game will be interested to learn of a recently published study that has...
-
Thread 'YOUR WORKOUT TODAY WAS.........'
YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...- F.I.S.T.
- Replies: 630
-
Thread 'Bar grip'
It seems some of you bro's have wrist issues, can it be your grip on pushing movements? i.e. bench, MP, etc. I see a lot of folks using a suicide...- stonetag
- Replies: 12
-
Thread 'Trapz to grow!'
I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...- mig139
- Replies: 23
-
Thread 'Make Those Stubborn Calves Grow!'
Make Those Stubborn Calves Grow! Here's a great workout to get those calves pumped up quickly.Great for pumps in the calves!Give a shot...- F.I.S.T.
- Replies: 2
-
Thread '8 Bodyweight Exercises That You've Never Heard Of'
The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your...- 01dragonslayer
- Replies: 0
-
Thread 'THE BEST 100-REP EXERCISE'
Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. In a world of constant sitting and looking at computer...- 01dragonslayer
- Replies: 0
-
Thread '6 Single Leg Exercises to Double Your Leg Day Gains'
They call it the ”King of All Exercises” and for a good reason. High relative strength in the barbell back squat correlates with numerous...- 01dragonslayer
- Replies: 0
-
Thread 'Building the X Frame: 10 Week Muscle Building Workout'
Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check...- 01dragonslayer
- Replies: 0
-
Thread 'TIP: MASTER THE MEADOWS ROW'
I thought I invented this exercise, but I've since heard there are photos of Franco Columbo doing a variation back in the Muscle Beach heyday, but...- 01dragonslayer
- Replies: 1
Latest threads
-
I’m backBeen on the boards for about 24yrs, and lost my contact to get on this...- Started by Roc
- Replies: 2
-
-
Rapid Drop Catch Training Method: Benefits, Exercises, WorkoutsRapid drop-catch training is a unique way to help elevate your fitness...
- Started by EG News
- Replies: 0
-
How Minnesota Vikings Camryn Bynum Went From Undersized to UndeniableAs a kid, Camryn Bynum was never pulled aside and told that he was too...
- Started by EG News
- Replies: 0